Saturday 9/5/9 WOD "Annie"

What a turnout on a beautiful wet Saturday morning!

Glad everyone had the chance to test their double under skills!

Great job Whitney who finished first.

Compare Time to 8/5/9

FYI: Monday Labor Day: only class 9:30 am

Friday 9/4/9 WOD #1015

Running was getting hard after doing all those squats

Patrick aka"Master P" improved his time quite a bit

Great job Alex who was determined to use Rx

Crossfit Kids

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FYI: Monday LABOR DAY only class: 9:30am

Compare Time to 7/23/09

Thur 9/3 WOD# 1018

Ready to Row?

Let's hope so!

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Compare to WOD#1018 on 7/29 and 6/19

Wed 9/2/9 "100 Burpees"

We got several "awww man, burpees again!!"

Great one exercise workout

Great job to Iris who has kicked the paralettes to the curb and did burpees Rx!!!

Myrna and Gary had the opportunity to do 100 Burpees for their first Crossfit WOD!

Priscilla sure did put on a show today...after completing burpees she wobbled straight to the bathroom...we thought we had a pukie today

Crossfit Kids

Above picture is Dude (Julia & Robert's son) showing off his jumping skills! A true crossfitter!

Dr.K's son & Tyler's kids were having a blast. Zoe (Jae's daughter) & Mason (Molly's son) were testing their skills!

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Compare to 7/30/09

9/1/09 WOD "The Chief"

Wow it's been awhile since we've done this WOD!

A great way to challenge yourself and add on some weight on that bar

Great encouragement on the 5:30 pm 1st & 2nd heat today!

Lets see whats in store for tomorrow's WOD

Compare to 1/31/09

Monday 8/31/09 WOD # 1001

Jeremy showed up today in his full firefighter gear. He did this same WOD 2 months ago and improved his time and used less O2 today!!!

Great improvement Jeremy!!

Great turnout today a total of 52 people did Crossfit today and we also had our first Crossfit Kids/Preschool Class

Crossfit Kids

Wow!! Crossfit Kids looked soo fun. I wanted to jump in with some bear crawls and kangaroo jumps! Great job to all the kids who joined us today!

Picture above is Zoe having fun after Crossfit Kids

Compare Time to 6/24/9

Sat 8/29 WOD# 1009

Great Turnout on this Beautiful South Texas Morning for a Saturday WOD!

We're all going to have buns of steel after this one!

I heard that a ton of people improved their times significantly over the last time we did this one . . let's get some of those successes posted to the comments :)

Compare times to WOD# 1009 on 6/19/09 and 7/8/09.

Fri 8/28 WOD "Cindy"

Yet ANOTHER chance to get on the board today w/ an AMR in 20 WOD :)

Lets see how many record breakers we have today . . !

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Compare Times to "Cindy" on 6/12/09 and 7/13/09.

Thur 8/27/09 WOD "Nancy"

Another chance to get up on the Board today!!

Make sure that you bring your running shoes ;)

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Wed 8/26/09 WOD#1019

So, today started off pretty interesting...Jeremy, Blaine, Christi, Mary and Charlotte at the 6:00am class were moving pretty fast

Jeremy "6:00am pace setter" did not realize you had to do lunges 2x (back n forth 2x). He sure did he make it up on the 2nd round. That sure did not stop him from speeding through the WOD!

Then, we had the "OBMF" the "pace setter" at the 5:30 class whom managed to get moving around the crowd.

Sara & Iris keep working on those pull-ups girls!! You Rock!

And ofcourse we had one hell of a 6:30pm class! I ended up being right in front of Dr.K again on the pull-ups and he sure did remind me not to hit him this time!! Some of us got delusional and almost ran into each other while lunging outside.

Oh, and Laura at 6:30 pm class wanted to be the overachiever today! She did an extra round of lunges!! Give her credit?...hmm, maybe add 2 more minutes to her time, so Eduardo says!

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Compare Time to 6/22/9

Tue 8/25/09 WOD#1038

I feel strong and powerful today...

Let's see how many PR's we get today

A chance to get your name on the board

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Mon 8/24/09 WOD #1012

Had a few unexpected faces this morning at 5 & 6 am.

Alex decided since it was his first day of school, he would come earlier (5am) because he did not wanna miss crossfit today! What a true crossfitter!! Doesn't wanna miss a WOD! Oh, and he dragged his sleeping mother in (Pris) on her day off! Sorry, "Master P" they won't be in at the normal 6:30pm class to do the WOD with you and Shanna.

The same goes for Jeremy!! 6:00am!...Dude!

Compare Time to 6/9/09

Sat 8/22/09 WOD #1004

My legs feel like tree trunks now!!

Especially when you run after squats..oh boy!

For all the teachers and student crossfitters..last weekend before school begins!

Happy Birthday to Shanna who has been celebrating her B-Day since Friday eating cupcakes...lol!

Best of wishes to Vinay! We know you will be rock'n it in UT!

Have a Fun & Safe Las Vegas Vacation Kevin & Camille!

Have a Safe Weekend

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Compare Time to 7/11/09

Fri 8/21/09 WOD# 1021

Hey all you crossfitters, we have a good one today!!...Well, don't we always!

A WOD you will love, Allison!

The 5:00 am class were rock'n it and Blaine and Josh at 6:30 were going full force!

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Compare to 6/29/09

Thur 8/20/9 WOD "Karen"

Another Benchmark WOD

Wow! "X" set a new record this morning, lets see how the other classes will do!

Great job to Alex who went for Rx and Charlotte this morning!

Heard RoseMary had a new PR this morning! Great job!

Compare to 7/16/09

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Wed 8/19/09 WOD "Bad Hair Day"

(5:30pm class looking strong)

Blaine, Charlotte and Josh may have a hard time washing their hair today!
That's why Josh says he will just wear a cap. Good cover up Josh, but unfortunately that may not help those that have to show their hair.

No cops this morning Dr.K! ..lol

Everyone did spectacular today!! Great job to David, Eric & Andria our new CCCrossfitters! And ofcourse Ravi and his family and friend Sam!

We sure did get a lot of "ugh" and "aww man" after seeing the white board! And Eduardo did get a lot of funky remarks. Some people did say it was the worst they have ever done! But it sure feels wonderful when you've conquered this hell of a wod.

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6/10/09 Times are Posted for comparison

Compare Time to 3/30/09 & 6/10/09

Tuesday 8/18/09 WOD #1037

New WOD today

Didn't get to take on crossfit today, but sure had a hell of a time with Crossfit Endurance.

Like Kevin said, we all had Orlando's footprints all over us! Orlando can run!!

The West Clan were looking pretty sharp today at the 5:30 Crossfit class!!

Heard we had a new Crossfitter today. Hope he loved it, just like we all do.

Great job to all the Crossfitters in Crossfit and Crossfit Endurance!

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Monday 8/17/09 WOD #1036

New WOD today

A little tricky WOD today. First you start off feeling pretty good and then you start hitting double digit minutes and then your shoulders, wrist, forearms and legs start to get sore!!

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Saturday 8/15/09 WOD "Jackie"

New WOD

I heard everyone loved today's WOD!

A challenge today on the 1,000m row. Jeremy and Dr.K were putting a lot of effort into rowing this morning. Would have loved to see it!

Hope Kevin had a successful day at Funtrackers working CCCrossfit booth & giving lots of information about CCCrossfit & Crossfit Kids.

Have a safe and fun weekend!

Friday 8/14/09 WOD "Fight Gone Bad"

I know everyone will enjoy this one...a little bit of everything...

Another benchmark WOD

Are you gonna beat todays WOD?

CROSSFIT KIDS

Great job to Kenzie and Bella on their 2nd Crossfit Kids WOD!

Thursday 8/13/09 #1035

I'm feeling pretty strong today...

Hey, Dr.Ejiro this is your chance to challenge the 500m row!!

Wed 8/12/09 WOD "J.T."

My chest felt like it was going to explode!!

What a challenge..handstand push-ups..props to everyone who challenged themselves

New WOD today

CROSSFIT KIDS

First Day of Crossfit Kids

Great job to Kenzie and Bella

Tuesday 8/11/09 #1034

New WOD today



The fastiest you get to 50 Thrusters the less burpees you have to do



How long did it take you?



Blaine was looking strong this morning

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Monday 8/10/09 "Bored"

Squats & Push-ups..what a combination

First it was my legs that were giving up on me..., and then it was my chest...whooo, what a workout

Kim and Mike P. were going at it...Mike was ahead, but Kim caught up

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Sat 8/8 WOD #1033

Eduardo and Kevin were up in Dallas this weekend getting Certed for CrossFit Kids, so Sarge ran the show today . . . and what a show it was!

Kicked off with a great warmup and then an AMR 20 workout. . . w/ CHEST TO FLOOR pushups . . . I think Christie almost turned around and walked out when she saw those on the board!!

Great job to everyone this AM :)

New WOD today

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Fri 8/7 WOD #1032

Looks like we get to throw some weight around today!!

Got to LOVE these WODS!!

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Thur 8/6 WOD #1013

Hey Look!! It's Mike doing Burpees!!! LOL :)

Hmmm. . . wonder what Eduardo and Kevin thought up for us today!?!?

Only one way to find out!

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Wed 8/5 WOD "Annie"

Another chance to get up there on that board today!!

Sorry, couldn't resist the 80's images!

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Compare Times to 6/30 "Annie"

The Fireman Meets Fran

The Fireman Meets Fran

BMF does it again! And Kevin caught it on tape this time :)

Follow the link to watch Jeremy show us how it's done in full fire gear on FaceBook!

Tue 8/4 WOD #1031

Gotta love those 20 minute WODS!

As "X" said this morning . . . "I don't know what is more sore! My Ass or my Arms" . . . now THAT'S the sign of a good WOD :)

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Monday 8/3/09 WOD #1030

Mary taking on "Lil B"

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Saturday 8/1/09 "Helen"

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Compare Time to 5/12/9