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Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Tuesday, September 1, 2009

9/1/09 WOD "The Chief"


Wow it's been awhile since we've done this WOD!


A great way to challenge yourself and add on some weight on that bar


Great encouragement on the 5:30 pm 1st & 2nd heat today!


Lets see whats in store for tomorrow's WOD


Compare to 1/31/09
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2 comments:

  1. JeremySeptember 2, 2009 at 9:33 AM

    This workout was a great challenge. It was super hard to stay consistent it definitely challenged your endurance. I hated it but at the same time loved it. Gave me a head rush for a few minutes afterwards but it went away.

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  2. AnonymousSeptember 3, 2009 at 9:42 AM

    Pushup! Pushups! OKAY!, I actually was able to do them without being on my knees, but it sure slowed me down. even though, it was only 6 of them it was still 6 too many. I am trying to remember all these things...I can see & hear Kevin walking with his stick and saying "lower your back" Something like that...Molly saying head up use your chest...Now Eduardo says, " focus going down" Lot to think about huh? I will get it one day...Thanks 5 am team and trainers for your encouragement...completed my 2 months at CC crossfit....I am so happy to be there....

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