This is one of Christie's favorite WOD's
Bring your running shoes
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An open Blog for CC Crossfitters to discuss WODs and upcoming CC Crossfit events. Don't be shy - Join the Fun! As of November 1st, please arrive 5 minutes prior to the scheduled class to start medicine ball warm-up. The Crossfit class will begin at time scheduled with some added drills and warm-ups by Eduardo and Kevin. Thank you.
Yes, my favorite workout! LOL - and she kicked my butt this morning :(
ReplyDeleteI can tell you first hand that diet makes SUCH a big difference in my performance! The last time I did this workout was at the very end of my Paleo Challenge, and I'd been eating really well for 8 weeks straight. I did it in 14 and change. Today, it took me 21 something :( Granted I was sick all weekend and still not quite 100%, but STILL I'm convinced that my slipping diet is affecting my CrossFit times! Time to get back on the horse!
It was GREAT to see you this morning Rose Mary! You were flying girl!
Christie you are sooo right. I've been eating like a teenager and have put on a few lbs....Running and chubby butt don't go well together. None the less, I love this WOD too. It's a great challenge. Haven't been going regularly. Hope to make it at least 4 times this week. Great job to all the 5am girls. Ed...so good to see you again:)
ReplyDeleteChristi,
ReplyDeleteLast week on Monday, I realized my performance is so bad during WOD. I also realized it was due to my eating habits. I also decided to change my eating habits and it seems my performance is better. I remember Molly saying during the nutrient class, "if you don't eat right, you will have a hard time with WOD." I was just happy I finish yesterday's workout, since I had to run against all these guys. I felt so small yesterday during my noon workout.