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Want more information on what Crossfit is all about? Swing by our main website at www.cccrossfit.com - or just click on the image above!
An open Blog for CC Crossfitters to discuss WODs and upcoming CC Crossfit events. Don't be shy - Join the Fun! As of November 1st, please arrive 5 minutes prior to the scheduled class to start medicine ball warm-up. The Crossfit class will begin at time scheduled with some added drills and warm-ups by Eduardo and Kevin. Thank you.
What is CCCrossfit?
Glimpses of Crossfit Fun!
DON'T FORGET TO POST YOUR TIMES!
Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!
We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.
Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".
When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)
We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.
Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".
When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)
RECORD BOARD UPDATES
The board is being updated on a regular basis.
The workout must be done as "prescribed" and you must portray "acceptable form." You can "challenge" the WOD to get back on the record board.
Any suggestions on challenges, etc...let us know. Talk up the blog, this is a good way to hear all input!
The workout must be done as "prescribed" and you must portray "acceptable form." You can "challenge" the WOD to get back on the record board.
Any suggestions on challenges, etc...let us know. Talk up the blog, this is a good way to hear all input!
CC Crossfit Main Website
Want more information on what Crossfit is all about? Swing by our main website at www.cccrossfit.com - or just click on the image above!
Blog Archive
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2009
(207)
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September
(25)
- Tuesday 9/30/9 WOD #1017
- Monday 9/28/9 WOD "Nancy"
- Saturday 9/26/9 Fight Gone Bad
- Friday 9/25/9 WOD "Boredom"
- Thursday 9/24/9 WOD "Fran"
- Wed 9/23/9 WOD #1043
- Tuesday 9/22/9 #1042
- Monday 9/21/9 "Karen"
- Saturday 9/19/9 "Tabata"
- Friday 9/18/9 "Dirty Diana"
- Thurs 9/17/9 WOD #1011
- Wed 9/16/9 WOD "Sleeper"
- Tuesday 9/15/9 WOD #1041
- Monday 9/14/9 WOD "Barbara"
- Saturday 9/12/9 WOD # 1034
- Friday 9/11/9 WOD "Duke"
- Thursday 9/10/9 WOD #1026
- Wed 9/9 WOD #1040
- Tuesday 9/8/9 WOD #1039
- 9/7/9 Monday "Labor Day"
- Saturday 9/5/9 WOD "Annie"
- Friday 9/4/9 WOD #1015
- Thur 9/3 WOD# 1018
- Wed 9/2/9 "100 Burpees"
- 9/1/09 WOD "The Chief"
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September
(25)
THE TORTURE CHAMBER
CC Crossfit Members will be placed in the torture chamber if Eduardo deem their offense worthy of punishment.(Trust me - you do NOT want to piss this guy off!)
Rumor has it that a sure way to land your butt in here is to choose a bed over a barbell on Saturday morning, or miss a CF class due to a hangover!
Once you have been placed in the torture chamber, you must "buy in" and "cash out" within one month.
BuyIn=100 burpees pre-WOD
CashOut=100 Pullups post-WOD
If you fail to rescue yourself from the torture chamber within one month, penalties will be increased on a weekly basis!
Rumor has it that a sure way to land your butt in here is to choose a bed over a barbell on Saturday morning, or miss a CF class due to a hangover!
Once you have been placed in the torture chamber, you must "buy in" and "cash out" within one month.
BuyIn=100 burpees pre-WOD
CashOut=100 Pullups post-WOD
If you fail to rescue yourself from the torture chamber within one month, penalties will be increased on a weekly basis!
I was feeling a little tired today so when I walked in and looked at the board I said only 12 that won't be to bad. I was highly mistaken. I finished in 18 min but it was a rough one.
ReplyDeleteThat was a whole lot of pull ups :0
ReplyDeleteI agree w/ Jeremy. I walked in @ 5am and thought....famous last words...."that won't be too bad"...WRONG!!! Thanks to Kelly, LauraS, and Christie who kept me on my toes. My last 3 rounds were tough! I felt and looked like one big BURPEEEEEE. My time was 34:08.
ReplyDeleteTime was 28'12". Went w/ Ring Pullups after the first 3 rounds b/c my hands were SHREDDED and the swing on the bar for the kips was just ripping them even worse :(
ReplyDeleteMan am I sore today from all of those pullups!!! Love to hate them :)
I am so with you Christie, My entire back is hurting and sore....This workout totally caught me off guard. After the 3rd round,I thought no way am I going to finish this...I kept thinking I have to finish, I have to go to work....and knowing Eduardo was going to make me finish it...I am scared of him...LOL Every since the "bad hair day" workout. LOL
ReplyDeleteLauraS....you are too funny!! You have to keep it up...you have been doing so well. You go girl!!
ReplyDelete