A short great WOD, everyone loves
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An open Blog for CC Crossfitters to discuss WODs and upcoming CC Crossfit events. Don't be shy - Join the Fun! As of November 1st, please arrive 5 minutes prior to the scheduled class to start medicine ball warm-up. The Crossfit class will begin at time scheduled with some added drills and warm-ups by Eduardo and Kevin. Thank you.
I am not sure which is tougher....100 Burpees or 150 Wallballs! Either one you do really pushes you to your max. Both work on arms, legs, body core, and what ever is left. I know we all complain and/or mumble softly about the WOD, but I actually always enjoy the workouts....especially after I am done!!
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