New WOD today
A chance to practice your snatches
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A chance to practice your snatches
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An open Blog for CC Crossfitters to discuss WODs and upcoming CC Crossfit events. Don't be shy - Join the Fun! As of November 1st, please arrive 5 minutes prior to the scheduled class to start medicine ball warm-up. The Crossfit class will begin at time scheduled with some added drills and warm-ups by Eduardo and Kevin. Thank you.
This was a good WOD. I always enjoy workouts that include using weights. I am still at 33lbs for the snatches, hopefully this will increase as I get stronger. Of course...those Burpees never seem to go away!
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