What a turnout today!!
Have a marvelous weekend
Post times to Comments
Compare to 8/11/9
Have a marvelous weekend
Post times to Comments
Compare to 8/11/9
An open Blog for CC Crossfitters to discuss WODs and upcoming CC Crossfit events. Don't be shy - Join the Fun! As of November 1st, please arrive 5 minutes prior to the scheduled class to start medicine ball warm-up. The Crossfit class will begin at time scheduled with some added drills and warm-ups by Eduardo and Kevin. Thank you.
This was challenging....those Burpees!!! My time on 8/11 was 11:36 and used 33lbs. My time today was 12:00, but increased to 35lbs, so I am happy with that. Having to do WOD in 2 separate teams was a good idea. Otherwise we would have been too cramped.
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