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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Tuesday, September 8, 2009

Tuesday 9/8/9 WOD #1039




New WOD today

Hope you had your running shoes on again..and raincoat for the 5:00am & 6:00 am class.

It was pouring out there, some of us had to row instead..that is 500m Row instead of 400m Run..and some of us said..the heck with that I'll just run soaking wet

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  1. MarySeptember 10, 2009 at 7:21 PM

    Really enjoyed this WOD. When it started raining and had to decide between running the lap or rowing...that was tough....all of sudden running in the rain was not too bad, but I did row. It was not too bad. My time was 27:45

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