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Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Wednesday, September 2, 2009

Wed 9/2/9 "100 Burpees"












We got several "awww man, burpees again!!"

Great one exercise workout

Great job to Iris who has kicked the paralettes to the curb and did burpees Rx!!!

Myrna and Gary had the opportunity to do 100 Burpees for their first Crossfit WOD!


Priscilla sure did put on a show today...after completing burpees she wobbled straight to the bathroom...we thought we had a pukie today




Crossfit Kids

Above picture is Dude (Julia & Robert's son) showing off his jumping skills! A true crossfitter!
Dr.K's son & Tyler's kids were having a blast. Zoe (Jae's daughter) & Mason (Molly's son) were testing their skills!
Post Times and Comments
Compare to 7/30/09


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2 comments:

  1. MarySeptember 2, 2009 at 9:47 PM

    I have never had the pleasure of doing 100 burpees. Kelly, Blaine, Christie, and Molly...you kill me. Your times were awesome. My time sucked.....18:55. At least I have a starting point for next time. Overall really liked this WOD, it really pushed me!!! One more request...can I join x-fit kids...maybe my times will really look great!!

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  2. prisSeptember 3, 2009 at 8:56 PM

    THIS WAS THE 1ST TIME IVE DONE THIS WOD,I ASKED EDUARDO "DO YOU WANT TO BE HERE TILL MIDNIGHT?" DIDNT HAPPEN. I FINISHED ALL 100 IN UNDER 8 MIN..THEN I ALMOST PUKED & PASSED OUT.BUT I SURVIVED IT! I ACTUALY LIKED THIS ONE.THANKS TO THE AWESOME STAFF OF CROSSFIT.YOU'LL ARE GREAT!!!

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