Another new WOD today
Starts off slow but catches up to you real fast
Post Times to Comments
Starts off slow but catches up to you real fast
Post Times to Comments
An open Blog for CC Crossfitters to discuss WODs and upcoming CC Crossfit events. Don't be shy - Join the Fun! As of November 1st, please arrive 5 minutes prior to the scheduled class to start medicine ball warm-up. The Crossfit class will begin at time scheduled with some added drills and warm-ups by Eduardo and Kevin. Thank you.
The statement above is so true....starts off slow but catches up to you very fast. At the beginning LauraS, Myrna, and myself thought....no problem, we can do this. Toward the end we were hurting. I think we all did very well. Myrna...hope you can pick up your arms tomorrow!! LOL
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