What is CCCrossfit?

Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Monday, August 31, 2009

Monday 8/31/09 WOD # 1001







Jeremy showed up today in his full firefighter gear. He did this same WOD 2 months ago and improved his time and used less O2 today!!!

Great improvement Jeremy!!



Great turnout today a total of 52 people did Crossfit today and we also had our first Crossfit Kids/Preschool Class











Crossfit Kids


Wow!! Crossfit Kids looked soo fun. I wanted to jump in with some bear crawls and kangaroo jumps! Great job to all the kids who joined us today!
Picture above is Zoe having fun after Crossfit Kids




Compare Time to 6/24/9
Posted by at

5 comments:

  1. MaryAugust 31, 2009 at 8:20 PM

    We had a great 5am crowd this morning. Blaine from the 6am class joined us. Hey, where was LauaraS this morning?? I have done the WOD twice before. On 5/6/09 my time was 30:03, on 6/24/09 my time was 28:00. My time today was 27:46. So.....I guess I am improving some! Special thanks to Blaine for running that last lap w/ me and giving me that extra push, even after he had already finished his workout. It helped because by that time I was already "running" out of steam. Wonder what's in store for us tomorrow. Hope to see you LauraS!!!

    ReplyDelete
  2. ChristieAugust 31, 2009 at 10:22 PM

    Awww. . . Bummed I missed this one! Looks like it was good :) Darn Schoolwork!

    See ya tomorrow morning Mary - I'll be wearing . . . Pink, I think. . ;)

    ReplyDelete
  3. AnonymousSeptember 1, 2009 at 10:27 AM

    Mary,

    I took the day off..I miss you all...

    ReplyDelete
  4. MarySeptember 1, 2009 at 6:44 PM

    Hey Christie where were you this morning? (9/1/09). Will be wearing red in AM!

    ReplyDelete
  5. prisSeptember 3, 2009 at 9:05 PM

    THIS WAS A GOOD BUT ROUGH ONE.IMPROVED ON MY TIME ABOUT 2 MINUTES FROM 6/24.

    ReplyDelete

Subscribe to: Post Comments (Atom)