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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Sunday, August 23, 2009

Sat 8/22/09 WOD #1004



My legs feel like tree trunks now!!

Especially when you run after squats..oh boy!

For all the teachers and student crossfitters..last weekend before school begins!

Happy Birthday to Shanna who has been celebrating her B-Day since Friday eating cupcakes...lol!

Best of wishes to Vinay! We know you will be rock'n it in UT!

Have a Fun & Safe Las Vegas Vacation Kevin & Camille!

Have a Safe Weekend

Post Times and Comments

Compare Time to 7/11/09
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1 comment:

  1. MaryAugust 23, 2009 at 5:33 PM

    Sounds like I missed another good WOD! I did the 7am endurance class.....feel like my running is getting better. Kelly, LauraS see you at 5am on Monday!!!

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