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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Monday, August 17, 2009

Monday 8/17/09 WOD #1036




New WOD today


A little tricky WOD today. First you start off feeling pretty good and then you start hitting double digit minutes and then your shoulders, wrist, forearms and legs start to get sore!!



Post Times and Comments



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2 comments:

  1. AnonymousAugust 18, 2009 at 1:21 PM

    It is so true! You start feeling FAB and NOT to my surprise it catches up to you quickly. Today, my legs are killing me. Another great workout !!

    ReplyDelete
  2. JULIAAugust 18, 2009 at 1:35 PM

    OMG! My legs are so sore even with a low weight. It felt great to finally get back in there. It was great seeing you guys.

    ReplyDelete

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