Mary taking on "Lil B"
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Want more information on what Crossfit is all about? Swing by our main website at www.cccrossfit.com - or just click on the image above!
An open Blog for CC Crossfitters to discuss WODs and upcoming CC Crossfit events. Don't be shy - Join the Fun! As of November 1st, please arrive 5 minutes prior to the scheduled class to start medicine ball warm-up. The Crossfit class will begin at time scheduled with some added drills and warm-ups by Eduardo and Kevin. Thank you.
What is CCCrossfit?
Glimpses of Crossfit Fun!
DON'T FORGET TO POST YOUR TIMES!
Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!
We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.
Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".
When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)
We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.
Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".
When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)
RECORD BOARD UPDATES
The board is being updated on a regular basis.
The workout must be done as "prescribed" and you must portray "acceptable form." You can "challenge" the WOD to get back on the record board.
Any suggestions on challenges, etc...let us know. Talk up the blog, this is a good way to hear all input!
The workout must be done as "prescribed" and you must portray "acceptable form." You can "challenge" the WOD to get back on the record board.
Any suggestions on challenges, etc...let us know. Talk up the blog, this is a good way to hear all input!
CC Crossfit Main Website
Want more information on what Crossfit is all about? Swing by our main website at www.cccrossfit.com - or just click on the image above!
Blog Archive
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2009
(207)
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August
(27)
- Monday 8/31/09 WOD # 1001
- Sat 8/29 WOD# 1009
- Fri 8/28 WOD "Cindy"
- Thur 8/27/09 WOD "Nancy"
- Wed 8/26/09 WOD#1019
- Tue 8/25/09 WOD#1038
- Mon 8/24/09 WOD #1012
- Sat 8/22/09 WOD #1004
- Fri 8/21/09 WOD# 1021
- Thur 8/20/9 WOD "Karen"
- Wed 8/19/09 WOD "Bad Hair Day"
- Tuesday 8/18/09 WOD #1037
- Monday 8/17/09 WOD #1036
- Saturday 8/15/09 WOD "Jackie"
- Friday 8/14/09 WOD "Fight Gone Bad"
- Thursday 8/13/09 #1035
- Wed 8/12/09 WOD "J.T."
- Tuesday 8/11/09 #1034
- Monday 8/10/09 "Bored"
- Sat 8/8 WOD #1033
- Fri 8/7 WOD #1032
- Thur 8/6 WOD #1013
- Wed 8/5 WOD "Annie"
- The Fireman Meets Fran
- Tue 8/4 WOD #1031
- Monday 8/3/09 WOD #1030
- Saturday 8/1/09 "Helen"
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August
(27)
THE TORTURE CHAMBER
CC Crossfit Members will be placed in the torture chamber if Eduardo deem their offense worthy of punishment.(Trust me - you do NOT want to piss this guy off!)
Rumor has it that a sure way to land your butt in here is to choose a bed over a barbell on Saturday morning, or miss a CF class due to a hangover!
Once you have been placed in the torture chamber, you must "buy in" and "cash out" within one month.
BuyIn=100 burpees pre-WOD
CashOut=100 Pullups post-WOD
If you fail to rescue yourself from the torture chamber within one month, penalties will be increased on a weekly basis!
Rumor has it that a sure way to land your butt in here is to choose a bed over a barbell on Saturday morning, or miss a CF class due to a hangover!
Once you have been placed in the torture chamber, you must "buy in" and "cash out" within one month.
BuyIn=100 burpees pre-WOD
CashOut=100 Pullups post-WOD
If you fail to rescue yourself from the torture chamber within one month, penalties will be increased on a weekly basis!
This WOD was a piece of cake.....YEAH RIGHT!!!
ReplyDeleteMy arms felt like wet noodles after the wallball rounds. Thanks to Gloria who didn't let me slow down, and to Blaine for being the 2nd cheerleader as well. It helps when you have supportive team members. Thanks guys!! Talking about supportive team members....where were those AM X-Fit Cheerleaders this morning? My time was not great....33'something???.
After taking the whole weekend off today felt great I think I just needed a rest I was starting to burn out. I really felt fresh today though and the workout was great. I finished at 11'01 something so I was happy with that finally able to edge "X" who kicked my butt around last week. HAHA
ReplyDeleteHey Mary...sorry about not being there to cheer you on! i will be there tomorrow...upper body only, got a bad ankle sprain...yep, sucks..and to think i did it on the river..omg!
ReplyDeleteKeep on going!
it's molly...above..lol
ReplyDeleteHey Molly sorry to hear about your ankle. O.K. you have a good reason for not being there this morning. Hope your ankle heals soon. See you in the morning.
ReplyDeleteMary - I'll be there tomorrow to cheer you on! I think I broke my toe this weekend, so I took this morning off . . . .tell you what. . . Eduardo is never going to let Molly and I visit San Antonio together again! :)
ReplyDelete