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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Friday, August 28, 2009

Thur 8/27/09 WOD "Nancy"



Another chance to get up on the Board today!!

Make sure that you bring your running shoes ;)

Post Times and Thoughts to comments.
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5 comments:

  1. Molly G. AKA "SARGE"August 28, 2009 at 12:39 PM

    rough, but fair:-)...and nancy is still a bitch. I did take over 3 minutes off my time:-)..still used 65# but front squat. Hopefully soon will be able to go overhead with the miracle surgery. time 14'17" something....

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  2. Robert M. aka "Roberta"August 28, 2009 at 12:43 PM

    Nice time Sarge , however I still managed to take ya.j/k good to be back. Good job to the noon class. It is my goal to do rx overhead squats. Those things are tough.

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  3. ChristieAugust 29, 2009 at 2:05 PM

    ROBERTA!!! - You're Back :) Where were you this morning then? (Saturday!) Can't wait to WOD w/ ya again!

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  4. ChristieAugust 29, 2009 at 2:06 PM

    And Molly - I have no doubt that you'll be going overhead in no time . . . I mean this IS Sarge we're talking about! LOL.

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  5. ChristieAugust 29, 2009 at 2:30 PM

    Oh, I guess it would be good to post my time too :) I finished in 14'52" which was just about 4 full minutes faster than my last Nancy PR, so I was psyched! :)

    ReplyDelete

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