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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Saturday, August 15, 2009

Saturday 8/15/09 WOD "Jackie"




New WOD

I heard everyone loved today's WOD!

A challenge today on the 1,000m row. Jeremy and Dr.K were putting a lot of effort into rowing this morning. Would have loved to see it!

Hope Kevin had a successful day at Funtrackers working CCCrossfit booth & giving lots of information about CCCrossfit & Crossfit Kids.

Have a safe and fun weekend!
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2 comments:

  1. MaryAugust 16, 2009 at 6:55 AM

    This sounds like it was a good WOD, sorry I missed it. I actually attended my first endurance class. Really like it, learned new techniques to implement when running. Need more x-fitters to attend, it will make you a better runner.

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  2. VinayAugust 16, 2009 at 7:17 PM

    omg this was the hardest workout ever..I've never done rowing in a workout before and it was killer. I tried so hard on it and did it in 4'07''. But then after that I was DEAD for the rest of the workout!! Good job Jeremy and Dr. K for breaking the record

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