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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Monday, August 24, 2009

Mon 8/24/09 WOD #1012



Had a few unexpected faces this morning at 5 & 6 am.

Alex decided since it was his first day of school, he would come earlier (5am) because he did not wanna miss crossfit today! What a true crossfitter!! Doesn't wanna miss a WOD! Oh, and he dragged his sleeping mother in (Pris) on her day off! Sorry, "Master P" they won't be in at the normal 6:30pm class to do the WOD with you and Shanna.

The same goes for Jeremy!! 6:00am!...Dude!


Compare Time to 6/9/09
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6 comments:

  1. Pamela D.August 24, 2009 at 10:15 AM

    Great WOD! My legs are still sore from last week, which made the jumps even harder! Carlos kept me going! Could have made 5 rounds..darn but I was 25 short of squats.

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  2. JULIAAugust 25, 2009 at 9:14 AM

    Man-oh-man! I took it easy and I am still sore! I may skip till Friday being that I have tennis Tuesday!

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  3. Robert M. aka "Roberta"August 25, 2009 at 2:03 PM

    It was great to be back! I really like this workout. The warm up was fun also.Its good to see all the new faces as well.

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  4. JULIAAugust 25, 2009 at 4:39 PM

    "Roberta" would like that warm up. For me it was a mini work out!

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  5. MaryAugust 26, 2009 at 6:30 PM

    This comment has been removed by the author.

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  6. MaryAugust 26, 2009 at 6:36 PM

    Sorry about above removal....wrote the wrong comments on the wrong day. I liked this WOD. I like when we do jumpropes and lil'b's. Need work on my ring dips. Overall great WOD! Laura...where were you today?

    ReplyDelete

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