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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Friday, August 21, 2009

Fri 8/21/09 WOD# 1021




Hey all you crossfitters, we have a good one today!!...Well, don't we always!

A WOD you will love, Allison!

The 5:00 am class were rock'n it and Blaine and Josh at 6:30 were going full force!

Post Times and Comments
Compare to 6/29/09
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3 comments:

  1. JeremyAugust 21, 2009 at 1:51 PM

    I ended up getting 14 minutes flat I think I really did not enjoy this one though I really don't stay sore but I was still sore from bad hair day and I think this workout drove me nuts cause I like to move around and this one you were locked in the same spot the whole time. Might have been my A.D.D. kicking in ha ha Anyways it was a good one. Have a good weekend everyone.

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  2. MaryAugust 21, 2009 at 9:00 PM

    I enjoyed this WOD because it worked both upper and lower body. I was 3 mins slower than last time 6/29/09.....not too good, must have been the glass of wine I drank the night before.....you think?!!! Well that's the excuse I'm using.

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  3. AnonymousAugust 25, 2009 at 11:29 AM

    Thanks for mention in the write-up. My legs hurt all weekend over this one.

    ~blaine

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