Eduardo and Kevin were up in Dallas this weekend getting Certed for CrossFit Kids, so Sarge ran the show today . . . and what a show it was!
Kicked off with a great warmup and then an AMR 20 workout. . . w/ CHEST TO FLOOR pushups . . . I think Christie almost turned around and walked out when she saw those on the board!!
Great job to everyone this AM :)
Kicked off with a great warmup and then an AMR 20 workout. . . w/ CHEST TO FLOOR pushups . . . I think Christie almost turned around and walked out when she saw those on the board!!
Great job to everyone this AM :)
New WOD today
Post Times and Thoughts to comments
Post Times and Thoughts to comments
Great workout this morning!
ReplyDeleteKatie - I wanted to thank you - you pushed it hard today, and it made me push that much harder just trying to keep up w/ you!
16 lb med ball cleans all but half of one round (I was sooo pissed that I let myself go to 12's. . next time I'll do the full thing at 16!)
But I DID get my chest to the ground on every single pushup :)
Total rounds in 20 = 7
Great WOD!. Sarge you keep us on our toes. Completed workout RX! Finally able to do those pushups RX. I think I was able to do them because they were only 10 at a time. Christie, Katie, no way I could keep up w/ you guys. Great job everyone!
ReplyDeleteMAN I cant wait to get back to x fit. I did a Tri this weekend and made my back worse. I m in horrible shape and fill it. Not to mention I m getting fat. I ll probably be out a few more weeks. Baby is doing great. See you guys soon. Hopefully.
ReplyDelete