(5:30pm class looking strong)
Blaine, Charlotte and Josh may have a hard time washing their hair today!
That's why Josh says he will just wear a cap. Good cover up Josh, but unfortunately that may not help those that have to show their hair.
No cops this morning Dr.K! ..lol
Everyone did spectacular today!! Great job to David, Eric & Andria our new CCCrossfitters! And ofcourse Ravi and his family and friend Sam!
That's why Josh says he will just wear a cap. Good cover up Josh, but unfortunately that may not help those that have to show their hair.
No cops this morning Dr.K! ..lol
Everyone did spectacular today!! Great job to David, Eric & Andria our new CCCrossfitters! And ofcourse Ravi and his family and friend Sam!
We sure did get a lot of "ugh" and "aww man" after seeing the white board! And Eduardo did get a lot of funky remarks. Some people did say it was the worst they have ever done! But it sure feels wonderful when you've conquered this hell of a wod.
Post Times and Comments
6/10/09 Times are Posted for comparison
Compare Time to 3/30/09 & 6/10/09
I am really hoping that today is not "Bad hair Day" cause if it is it's my fault I had brought one of my fellow firefighters up there to work out and b=y the way he loved it and just had made mention to him that I thought Bad Hair day was one of the worst workouts I have done. So if it is I apologize guys. HA HA not really though suck it up!
ReplyDeleteGood job Jill and Irma! I had the joy of modification and thank goodness. My arms are killing me.
ReplyDeleteAgain it felt great to get back in there.
For some reason I like this wod... it's just one of those wods you love to hate while you are doing it but sooo glad when it's over.... Julia it's good to have you back w/us ...you are lookin good!
ReplyDeleteI was correct and what a workout it was glad I don't do my hair cause it probably wouldn't happen tomorrow anyway. Improved my time by a 1'40 ended up getting it in like 26'06.
ReplyDeleteYUCK! BAD day it was ...I really struggled with this workout. Especially when I went outside to carry that big big thing (weight) over my head in pitch darkness. Well, I made it to the trash can and boy was I tired. It was either making it to where Eduardo was at or continue to smell the trash bin. Okay,so I made it to Eduardo only to fall short a few steps. AND YOU KNOW WHAT, he called me out on it...HE pointed at me and said go back and finish it. Eduardito I WAS disoriented from the trash can smell -lol. Nay, The bottom line, is I have GREAT trainers who care and didn't let me cheat on my workout. Thanks Guys for another great workout...I feel stronger already !!!
ReplyDeleteman, sorry i've been missing out. Have been at work and/or exhausted from sleepless nights..a bit under the weather. Hope to see you guys soon. I hate bad hair day with a love like passion!
ReplyDeleteI had never had the privilege of this Wod! This was "bad hair day" gone very bad.....so bad that I had to have my hair colored today!!! I agree w/ Laura, was not too sure about the weight thing over my head in the dark. The only thing that kept me from not staying at the trash can was that it was quite smelly!!!! I also agree w/ LauraS that we are very lucky to have the trainers we have. No matter how many people are in class it always seems that everyone gets that special one-on-one training. I have to give "kudos" to my 5 am'ers, Laura and Kelly for your encouragment. Great job everyone!!!
ReplyDeleteAwww Sorry I missed this one! I Love this workout! Mary - you colored your hair? What color?
ReplyDeleteI'll be back in town for Saturday's WOD . . can't wait!
Hey Christie....it's the same color. I had to have a root touch up....the WOD was so bad/good that it made my roots and white stands come out. I even had to do my eyebrows as well!!! I wanted to go blonde, but thought...brown skin...blonde hair....no way!! Miss you in the mornings, be safe coming home.
ReplyDeleteOkay, thanks to the wonders of the internet I did some checking... on 6/10 we did this one, and my stats were:
ReplyDeleteTime: 1H 01M 53S
Jump pullups and 12K KB swings
August 19th
Time: 49M 28S
Pullups with the Blue band, others Rx.
I wasn't very happy with my performance on this one, but comparing it to about two months earlier, big strides... thanks guys.