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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Tuesday, August 18, 2009

Tuesday 8/18/09 WOD #1037



New WOD today


Didn't get to take on crossfit today, but sure had a hell of a time with Crossfit Endurance.

Like Kevin said, we all had Orlando's footprints all over us! Orlando can run!!

The West Clan were looking pretty sharp today at the 5:30 Crossfit class!!

Heard we had a new Crossfitter today. Hope he loved it, just like we all do.

Great job to all the Crossfitters in Crossfit and Crossfit Endurance!
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1 comment:

  1. MaryAugust 19, 2009 at 7:56 PM

    Enjoyed this WOD, especially the counting down part. It always seems to be easier counting down.

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