Great Turnout on this Beautiful South Texas Morning for a Saturday WOD!
We're all going to have buns of steel after this one!
I heard that a ton of people improved their times significantly over the last time we did this one . . let's get some of those successes posted to the comments :)
Compare times to WOD# 1009 on 6/19/09 and 7/8/09.
We're all going to have buns of steel after this one!
I heard that a ton of people improved their times significantly over the last time we did this one . . let's get some of those successes posted to the comments :)
Compare times to WOD# 1009 on 6/19/09 and 7/8/09.
Wow, it was so great to be there on a Saturday and meet some of the CCCrossfitters that I hadn't met yet b/c I don't work out in the evenings!
ReplyDeleteGreat job by everyone this morning - Jim, you showed those burpees who was boss, and Tiffany you killed the lunges ;)
Mary - good job on absolutely SLAUGHTERING your previous time!! That is awesome!!
I did this one in 14'42 in June, 11'36" in July, and I think that my time this morning was 11'29". . . so I'm happy! Oh, and I used a 16 lb ball :)
Thanks Christie for the compliment and for always encouraging me and all those around you to keep going. On 7/2/09 my time was 31:16, today my time was 21:35, that's almost 10 mins faster. Practicing those dreaded burpees at home has paid off!! Two days this week 8/26 and today, I shaved off a considerable amount of time on my workouts. The good thing about getting faster or better is that it increases the standards on yourself.
ReplyDelete