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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Friday, August 14, 2009

Friday 8/14/09 WOD "Fight Gone Bad"





I know everyone will enjoy this one...a little bit of everything...

Another benchmark WOD

Are you gonna beat todays WOD?


CROSSFIT KIDS



Great job to Kenzie and Bella on their 2nd Crossfit Kids WOD!
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4 comments:

  1. JeremyAugust 14, 2009 at 10:22 AM

    Man I am still trying to get use to working out in the morning I enjoy once it is over but I am really not a morning person. I swear if I show up that early one more time Eduardo is gonna go play the lottery. haha Anyways fight gone bad was a great workout. That was the first time I did it but I loved think my total reps was 345.

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  2. UnknownAugust 14, 2009 at 12:14 PM

    after this week my deltoids(sp?) are killing me... I've never done this workout and it was really hard for me... I think I was gasping for air the whole time..... only got 169 out of the wod but I feel so strong!!

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  3. MaryAugust 15, 2009 at 9:44 AM

    This was a tough one for me as well, but enjoyed it. This WOD pushed me to my limit. Tried to keep up w/ Jeremy and Blaine.....yeah right!!! Probably in my next life time. LOL!!! My score was 169 as well. At this point i am still working on my form and speed. I guess I won't beat myself up too bad, worst part of this would have been not even attempting it. I agree w/ Jill this did make me feel stronger as well!!!

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  4. prisSeptember 3, 2009 at 9:11 PM

    THIS WAS A CRAZY ONE,ESPECIALLY SINCE I DONT LIKE WALLBALLS BUT I THINK THIS IS THE ONE ALEX HAD BEEN WANTING TO DO.AND HE REALLY ENJOYED IT!

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