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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Saturday, August 29, 2009

Fri 8/28 WOD "Cindy"



Yet ANOTHER chance to get on the board today w/ an AMR in 20 WOD :)

Lets see how many record breakers we have today . . !

Post Times and Thoughts to comments.

Compare Times to "Cindy" on 6/12/09 and 7/13/09.
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2 comments:

  1. ChristieAugust 29, 2009 at 2:32 PM

    Well, everyone knows by now how much I hate pushups. . .but I like seeing them in WODS b/c it makes me work on them!

    I was determined to beat my last "Cindy" (11 rounds), and stay strict w/ my pushups the whole time. . .

    I did it :) Got 13 rounds in and was very happy. Hopefully by the next time this one comes around my pushups will be even stronger, and I can squeeze in 14 . . we'll see!

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  2. MaryAugust 29, 2009 at 4:02 PM

    I did not do this WOD on 6/12/09, but did do it on 5/5/09. Was a little disappointed because on 5/5/09 I completed 14 rounds, today I only completed 11 rounds. Not sure what happened this time around. Next time we do Cindy I will have to beat 14 rounds. Yeah right!! Christie you were unstopable, you made those pushups look smooth!

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