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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Tuesday, August 4, 2009

Tue 8/4 WOD #1031


Gotta love those 20 minute WODS!

As "X" said this morning . . . "I don't know what is more sore! My Ass or my Arms" . . . now THAT'S the sign of a good WOD :)

Post Times and Thoughts to Comments


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3 comments:

  1. ChristieAugust 4, 2009 at 10:28 AM

    I got 8 rounds in this morning at RX :)

    Toe was sore but didn't hold me back too much :)

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  2. MaryAugust 4, 2009 at 12:48 PM

    Only completed 6 rounds using 45lb bar. Probably could have completed 1/2 of one more round, but was too tired. My arms felt like jello after the wallballs yesterday. Good to see the AM X-fit cheerleaders again, even though one has a broken toe and the other a sprained ankle. Hope everyone heals soon!!

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  3. JeremyAugust 4, 2009 at 1:15 PM

    I got it in 9 rounds doing 10 pounds over RX although it is my ass and chest paying the price those darn ring push ups killed me yesterday then the SDLHP today just sent me into a numb state. haha Although if you are not sore you are not working hard enough.

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