Looks like we get to throw some weight around today!!
Got to LOVE these WODS!!
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Want more information on what Crossfit is all about? Swing by our main website at www.cccrossfit.com - or just click on the image above!
An open Blog for CC Crossfitters to discuss WODs and upcoming CC Crossfit events. Don't be shy - Join the Fun! As of November 1st, please arrive 5 minutes prior to the scheduled class to start medicine ball warm-up. The Crossfit class will begin at time scheduled with some added drills and warm-ups by Eduardo and Kevin. Thank you.
What is CCCrossfit?
Glimpses of Crossfit Fun!
DON'T FORGET TO POST YOUR TIMES!
Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!
We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.
Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".
When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)
We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.
Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".
When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)
RECORD BOARD UPDATES
The board is being updated on a regular basis.
The workout must be done as "prescribed" and you must portray "acceptable form." You can "challenge" the WOD to get back on the record board.
Any suggestions on challenges, etc...let us know. Talk up the blog, this is a good way to hear all input!
The workout must be done as "prescribed" and you must portray "acceptable form." You can "challenge" the WOD to get back on the record board.
Any suggestions on challenges, etc...let us know. Talk up the blog, this is a good way to hear all input!
CC Crossfit Main Website
Want more information on what Crossfit is all about? Swing by our main website at www.cccrossfit.com - or just click on the image above!
Blog Archive
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2009
(207)
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August
(27)
- Monday 8/31/09 WOD # 1001
- Sat 8/29 WOD# 1009
- Fri 8/28 WOD "Cindy"
- Thur 8/27/09 WOD "Nancy"
- Wed 8/26/09 WOD#1019
- Tue 8/25/09 WOD#1038
- Mon 8/24/09 WOD #1012
- Sat 8/22/09 WOD #1004
- Fri 8/21/09 WOD# 1021
- Thur 8/20/9 WOD "Karen"
- Wed 8/19/09 WOD "Bad Hair Day"
- Tuesday 8/18/09 WOD #1037
- Monday 8/17/09 WOD #1036
- Saturday 8/15/09 WOD "Jackie"
- Friday 8/14/09 WOD "Fight Gone Bad"
- Thursday 8/13/09 #1035
- Wed 8/12/09 WOD "J.T."
- Tuesday 8/11/09 #1034
- Monday 8/10/09 "Bored"
- Sat 8/8 WOD #1033
- Fri 8/7 WOD #1032
- Thur 8/6 WOD #1013
- Wed 8/5 WOD "Annie"
- The Fireman Meets Fran
- Tue 8/4 WOD #1031
- Monday 8/3/09 WOD #1030
- Saturday 8/1/09 "Helen"
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August
(27)
THE TORTURE CHAMBER
CC Crossfit Members will be placed in the torture chamber if Eduardo deem their offense worthy of punishment.(Trust me - you do NOT want to piss this guy off!)
Rumor has it that a sure way to land your butt in here is to choose a bed over a barbell on Saturday morning, or miss a CF class due to a hangover!
Once you have been placed in the torture chamber, you must "buy in" and "cash out" within one month.
BuyIn=100 burpees pre-WOD
CashOut=100 Pullups post-WOD
If you fail to rescue yourself from the torture chamber within one month, penalties will be increased on a weekly basis!
Rumor has it that a sure way to land your butt in here is to choose a bed over a barbell on Saturday morning, or miss a CF class due to a hangover!
Once you have been placed in the torture chamber, you must "buy in" and "cash out" within one month.
BuyIn=100 burpees pre-WOD
CashOut=100 Pullups post-WOD
If you fail to rescue yourself from the torture chamber within one month, penalties will be increased on a weekly basis!
I really liked this WOD . . . . even w/ Mary staring me down this morning ;)
ReplyDeleteUsed 59 lbs cause I was too tired to figure out 55. . .
Time was 10'15"
Goal next time is to get in under 9'45"
Workout was crucial what a way to end a week. If snatches were not hard enough alone to make you do 75 of them was tough. Finished it in like 7 something don't remember exact time.
ReplyDeleteGreat WOD! Loved those snatches. It was pretty tuff. By 30 reps I was dying..then I tried to do the math of how many more I had to go..wrong thing to do when you are tired. Gave up on that and just kept counting reps.
ReplyDeleteIs the WODs themselves posted anywhere on a daily basis, like crossfit.com?
ReplyDeleteI liked this WOD. Not used to doing snatches. This is the first time i've done them in a wod. Only used 43 lbs in 7"44 min. Should have used the 55lbs, but was scared. Next time.
ReplyDeleteLoved this WOD! Have been wanting to work w/ weights a little bit more. Christie, there was no staring you down girlfriend....you left me so behind all I saw was the trail of dust as you passed me by!!! My time was 11:47. Don't feel too bad Rosemary, I was using baby weights....only 25lbs....wish I could have attempted what you did. Can't seem to increase my overhead weight, but I'll get there.
ReplyDeleteThis was my first time doing snatches ever and my back is killing me!! Boy I didn't realize that apparently my back has not been getting the workout that the rest of my body has... the muscles have been tight all weekend and it still hasn't let up (today's Monday). The only good thing is that at least I can be proud that I managed to do the workout Rx!
ReplyDelete