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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Tuesday, June 30, 2009

Tuesday 6/30/09 WOD "Annie"




Mary shows us how its done this morning...great job with finishing Rx today, and ofcourse with her partner in crime, Gloria.
Is your time for today "white board worthy?"

Men

  1. Jeremy
  2. Jae
  3. Michael

Women

  1. RoseMary
  2. Pamela
  3. Christie








Posted by at

5 comments:

  1. GloriaJune 30, 2009 at 8:37 AM

    I am still trying to improve on double unders. I need to go faster, so I need to practice more. My time was 18 something.

    ReplyDelete
  2. MasseyFamilyJune 30, 2009 at 4:04 PM

    Jeremy- I loved this workout was not a real long one but double unders are a favorite of mine. I really enjoyed beating up on annie today. Think my time was 6 something. Turnouts have been really good for the noon class glad to see more people.

    ReplyDelete
  3. UnknownJune 30, 2009 at 6:49 PM

    I love double unders too. But I don't really like sit ups. But Dr. J set a great pace for us at 5:30pm. Pam and I finished about the same time 7 something. Dr. J was really close to Jeremy's time. Allison, you'll get those double unders soon. They get easier and easier with practice.

    ReplyDelete
  4. MaryJune 30, 2009 at 7:01 PM

    I actually did double unders. Had to take my time, I still have issues with the jump rope hitting me. Allison keep at it girl!!. Sounds like everyone enjoyed this WOD. My time sucked....20:26. Will keep at it!

    ReplyDelete
  5. Pamela D.July 1, 2009 at 6:41 AM

    This was such a cool workout!! I really enjoyed working with my double unders. Thanks Jae for givig me some pointers. He was flying today...he almost caught up to Jeremy. Rosemary, I don't know how you did 40+ without stopping...I crashed with after first 15.

    ReplyDelete

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