Today's WOD will have your arms AND legs screaming for mercy by the time you're finished!
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Want more information on what Crossfit is all about? Swing by our main website at www.cccrossfit.com - or just click on the image above!
An open Blog for CC Crossfitters to discuss WODs and upcoming CC Crossfit events. Don't be shy - Join the Fun! As of November 1st, please arrive 5 minutes prior to the scheduled class to start medicine ball warm-up. The Crossfit class will begin at time scheduled with some added drills and warm-ups by Eduardo and Kevin. Thank you.
What is CCCrossfit?
Glimpses of Crossfit Fun!
DON'T FORGET TO POST YOUR TIMES!
Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!
We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.
Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".
When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)
We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.
Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".
When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)
RECORD BOARD UPDATES
The board is being updated on a regular basis.
The workout must be done as "prescribed" and you must portray "acceptable form." You can "challenge" the WOD to get back on the record board.
Any suggestions on challenges, etc...let us know. Talk up the blog, this is a good way to hear all input!
The workout must be done as "prescribed" and you must portray "acceptable form." You can "challenge" the WOD to get back on the record board.
Any suggestions on challenges, etc...let us know. Talk up the blog, this is a good way to hear all input!
CC Crossfit Main Website
Want more information on what Crossfit is all about? Swing by our main website at www.cccrossfit.com - or just click on the image above!
Blog Archive
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2009
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June
(27)
- Tuesday 6/30/09 WOD "Annie"
- Monday 6/29 WOD #1021
- Monday 6/29 WOD #1021
- Sat 6/27 "100 Burpees"
- Friday 6/26/09 WOD "Really Bored"
- Thursday 6/25/9 WOD "Why Us"
- Wed 6/24/09 WOD #1001
- Tuesday 6/23/09 WOD #1020
- Monday 6/22/09 WOD #1019
- Saturday 6/20/9 WOD "Freaking Time"
- Friday 6/19 WOD# 1018
- Thur 6/18 - WOD # 1017
- Wednesday 6/17/09 WOD "Duke"
- Tuesday 6/16/09 WOD #1016
- Monday 6/15/09 WOD #1015
- Saturday 6/13/09 WOD #1014
- Fri 6/12/09 WOD "Cindy"
- Thur 6/11 WOD #1013
- Wed 6/10 WOD "Bad Hair Day"
- Tue 6/9 WOD #1012
- Mon 6/8 WOD "Karen"
- Sat 6-6 WOD Tabata #2
- Fri 6/5/09 WOD "Kelly"
- Thur 6/3/09 WOD "Daniel"
- Wed 6/3 WOD# 1011
- Tue 6/2 WOD# "Dirty Diana"
- Mon 6/1 WOD#1009
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June
(27)
THE TORTURE CHAMBER
CC Crossfit Members will be placed in the torture chamber if Eduardo deem their offense worthy of punishment.(Trust me - you do NOT want to piss this guy off!)
Rumor has it that a sure way to land your butt in here is to choose a bed over a barbell on Saturday morning, or miss a CF class due to a hangover!
Once you have been placed in the torture chamber, you must "buy in" and "cash out" within one month.
BuyIn=100 burpees pre-WOD
CashOut=100 Pullups post-WOD
If you fail to rescue yourself from the torture chamber within one month, penalties will be increased on a weekly basis!
Rumor has it that a sure way to land your butt in here is to choose a bed over a barbell on Saturday morning, or miss a CF class due to a hangover!
Once you have been placed in the torture chamber, you must "buy in" and "cash out" within one month.
BuyIn=100 burpees pre-WOD
CashOut=100 Pullups post-WOD
If you fail to rescue yourself from the torture chamber within one month, penalties will be increased on a weekly basis!
Jeremy- What workout of the day doesn't have your arms and legs screaming! I got 6 rounds
ReplyDeleteI really don't like the 20 minute WODs. I don't know why. Completed 5, but did 5 and a half (finished the jumps). But It was a great workout. Total body WOD. It's good for us. right??? YES, it is!
ReplyDeleteAfter today, I need to soak in a tub of BENGAY!! I am in lots of pain
ReplyDeleteI did this workout by myself after everyone left. It was hard and OMG..those dips!! I started it off 4 dips at a time..and then it fell to 1..1..1. That was hard. Completed 4 Rounds and then completed (jump rope, pushups and squats)..just needed dips and "lil b" to complete 5 Rds. My triceps are exploding today.
ReplyDeleteI got 4.2 rounds. I'm w/ Pam - the ring dips were KILLER - and I was even using the band!!
ReplyDeleteAwesome job on the 5 and a half Rosemary. . .seriously - you're on fire! :)