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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Sunday, June 7, 2009

Sat 6-6 WOD Tabata #2

Nothing like a good Tabata WOD to start off a Saturday morning!

Great job by everyone!

Jeremy, Carlos, and Dr K - your row #'s were off the charts!

Michael killed his burpees.

Dr. K, Michael, and Lori knocked out the most jumping pullups.

Jeremy blew everyone away w/ his hang cleans, although Michael wasn't too far behind!

Again, Jeremy knoced out the most cone shuffle circuits w/ 12, while Molly, Christie, and Carlos were right behind him w/ 11.




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2 comments:

  1. MasseyFamilyJune 8, 2009 at 8:28 AM

    Jeremy- This work out was no joke there was no time for a rest cause if you slacked one time you had to live with your lowest score. Very challenging. Good job everyone!

    ReplyDelete
  2. Molly G. AKA "SARGE"June 8, 2009 at 7:04 PM

    ALL I HAVE TO SAY, IS THAT ROSEMARY IS ON FIRE, JEREMY!! SHE ROCKED TODAY'S KAREN......
    WAY TO GO GIRL!!!!!!!!!!!

    MOLLY G. AKA "SARGE"

    ReplyDelete

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