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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Wednesday, June 3, 2009

Wed 6/3 WOD# 1011

Hey Roberta - this one involved running so you'd better get your rear in there today!!!

Good solid WOD today - one of those that doesn't look too bad until you start doing it, and then it's like . . . oh crap!

Post Thoughts and Times to comments :)

TOP TIMES (Updated 6/4/09)

Overall:

  1. Jeremy 16'16"54
  2. Michael 16'59"08
  3. Pam 17'45"18

Women:

  1. Pam 17'45"18
  2. Molly 20'28"85

Men:

  1. Jeremy 16'16"54
  2. Michael 16'59"08
  3. Dr. K. 21'09"22
Posted by at

7 comments:

  1. ChristieJune 3, 2009 at 1:30 PM

    I really wanted to go w/ the RX weight today, but by about the 3rd round I was SOOO glad that I'd scaled it down a little!

    Congrats to Pam and Molly for busting out RX in the 7am class - you guys are so inspiring!

    Time was around 20:15 (i think. . .)

    ReplyDelete
  2. Molly G. AKA "SARGE"June 3, 2009 at 2:48 PM

    thank you Christie:-) i was dying today...time was worse than 2 months ago...i think i will go back to eating tortillas...lol..good WOD..way to bust it out Dr. K! Way to go Debbie..i'm so proud of her!

    MOLLY G. AKA "SARGE"
    yeah, where's Roberta?

    ReplyDelete
  3. AnonymousJune 3, 2009 at 5:19 PM

    5:00 class kicked ass (mine specifically). Good job early birds!
    Impressive jump Marcus. If that is not on the record board it should be.
    My time was 27 I think.

    ReplyDelete
  4. MaryJune 3, 2009 at 9:46 PM

    This was a great WOD (6am). It was short, sweet, challenging, and to the point. My running is getting a little bit better. I need to work on challening myself to RX. I enjoy the morning workout's becuase this seems to set the pace for the rest of the day.....positive!!!
    My time was 19:36

    ReplyDelete
  5. MaryJune 3, 2009 at 9:49 PM

    Sorry I have a typo....it should be because....not "becuase". That's what happpens when we don't proof read!!

    ReplyDelete
  6. AnonymousJune 3, 2009 at 10:57 PM

    Man, that two tone guy is sure a good lookin person ;)

    ReplyDelete
  7. Pamela D.June 4, 2009 at 5:35 AM

    Very good workout, I was trying to keep up with Carlos..but he just flew right by me...well, almost everyone did in the run. Improved my time about 30 seconds from last time. Oh, and this time I didn't beat up my clavicle. 5:30 & 6:30 class looked smok'n. Great job to all the new crossfitters. Hey, who are you anonymous person?

    ReplyDelete

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