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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Saturday, June 20, 2009

Saturday 6/20/9 WOD "Freaking Time"


Nothing better than a workout named by pure emotion...



Allison named this WOD after a tuff battle with it... she yelled, "Freaking..Time!!"


Post Times and Comments
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3 comments:

  1. UnknownJune 20, 2009 at 11:02 PM

    What were the details?

    ReplyDelete
  2. MaryJune 21, 2009 at 7:55 AM

    The last time we did "Freaking Time" was on 5/14, and it consisted of 200 jump rope, 20 MD cleans, 20 V-ups, and 20 burpees---5 rounds for time. I was the last one to finish, so I won't tell you my time....too embarrassing!!

    ReplyDelete
  3. ChristieJune 21, 2009 at 9:21 PM

    Woohoo! Loved this workout :) Great job to everyone on Saturday - we had a full house!

    I think my time was 26 and change.

    Jeremy - you'd better watch your back . . I'm gonna catch you the next time we do this one!!

    ReplyDelete

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