What is CCCrossfit?

Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Friday, June 26, 2009

Friday 6/26/09 WOD "Really Bored"




But this baby Crossfitter Darcy says, "What!! Boring!!..Never at CCCrossfit!..Wanna see what I can do!"






Mercedes working on her clapping push-ups earlier this week

At CCCrossfit you never have a boring workout!!

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5 comments:

  1. Robert M. aka "Roberta"June 26, 2009 at 7:52 PM

    CHEESE & RICE!!!! That was a tuff workout. I ve been slacking and I feel it. Good job to all. Rosemary killed it. So did Orlando I see. Once again dominated Sarge.lol kudos to all the newbies. Have a delightful weekend.

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  2. prisJune 26, 2009 at 9:03 PM

    ANOTHER HARD WORKOUT.SQUATS ARE ROUGH & ALSO THE LEG RAISES HURT LIKE HELL..STILL CANT GET DOWN THE PUSH-UPS..BUT IT WAS A LITTLE BETTER THAN MONDAYS WOD...

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  3. Pamela D.June 26, 2009 at 9:48 PM

    More newbies today. Hope they warm-up and stretch good tomorrow. Mr.Rob in a.m cracks me up..he's hilarious, he came in dancing to Michael Jackson. Then there was Jae, and Eduardo busting the moves to MJ. They made the "really bored" WOD, really fun. Look out for new stickers on the board.

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  4. Pamela D.June 26, 2009 at 10:02 PM

    Great to see Robert there today. Great job to the noon class who had to run in the 100 degree heat!!

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  5. ChristieJune 27, 2009 at 1:08 PM

    Ugh. . not my favorite workout! But I made it through :) I need to work on my pushups FOR REAL!!!! lol

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