All I can say is fifty...hmmm..what could it be?
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Want more information on what Crossfit is all about? Swing by our main website at www.cccrossfit.com - or just click on the image above!
An open Blog for CC Crossfitters to discuss WODs and upcoming CC Crossfit events. Don't be shy - Join the Fun! As of November 1st, please arrive 5 minutes prior to the scheduled class to start medicine ball warm-up. The Crossfit class will begin at time scheduled with some added drills and warm-ups by Eduardo and Kevin. Thank you.
What is CCCrossfit?
Glimpses of Crossfit Fun!
DON'T FORGET TO POST YOUR TIMES!
Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!
We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.
Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".
When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)
We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.
Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".
When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)
RECORD BOARD UPDATES
The board is being updated on a regular basis.
The workout must be done as "prescribed" and you must portray "acceptable form." You can "challenge" the WOD to get back on the record board.
Any suggestions on challenges, etc...let us know. Talk up the blog, this is a good way to hear all input!
The workout must be done as "prescribed" and you must portray "acceptable form." You can "challenge" the WOD to get back on the record board.
Any suggestions on challenges, etc...let us know. Talk up the blog, this is a good way to hear all input!
CC Crossfit Main Website
Want more information on what Crossfit is all about? Swing by our main website at www.cccrossfit.com - or just click on the image above!
Blog Archive
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2009
(207)
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June
(27)
- Tuesday 6/30/09 WOD "Annie"
- Monday 6/29 WOD #1021
- Monday 6/29 WOD #1021
- Sat 6/27 "100 Burpees"
- Friday 6/26/09 WOD "Really Bored"
- Thursday 6/25/9 WOD "Why Us"
- Wed 6/24/09 WOD #1001
- Tuesday 6/23/09 WOD #1020
- Monday 6/22/09 WOD #1019
- Saturday 6/20/9 WOD "Freaking Time"
- Friday 6/19 WOD# 1018
- Thur 6/18 - WOD # 1017
- Wednesday 6/17/09 WOD "Duke"
- Tuesday 6/16/09 WOD #1016
- Monday 6/15/09 WOD #1015
- Saturday 6/13/09 WOD #1014
- Fri 6/12/09 WOD "Cindy"
- Thur 6/11 WOD #1013
- Wed 6/10 WOD "Bad Hair Day"
- Tue 6/9 WOD #1012
- Mon 6/8 WOD "Karen"
- Sat 6-6 WOD Tabata #2
- Fri 6/5/09 WOD "Kelly"
- Thur 6/3/09 WOD "Daniel"
- Wed 6/3 WOD# 1011
- Tue 6/2 WOD# "Dirty Diana"
- Mon 6/1 WOD#1009
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June
(27)
THE TORTURE CHAMBER
CC Crossfit Members will be placed in the torture chamber if Eduardo deem their offense worthy of punishment.(Trust me - you do NOT want to piss this guy off!)
Rumor has it that a sure way to land your butt in here is to choose a bed over a barbell on Saturday morning, or miss a CF class due to a hangover!
Once you have been placed in the torture chamber, you must "buy in" and "cash out" within one month.
BuyIn=100 burpees pre-WOD
CashOut=100 Pullups post-WOD
If you fail to rescue yourself from the torture chamber within one month, penalties will be increased on a weekly basis!
Rumor has it that a sure way to land your butt in here is to choose a bed over a barbell on Saturday morning, or miss a CF class due to a hangover!
Once you have been placed in the torture chamber, you must "buy in" and "cash out" within one month.
BuyIn=100 burpees pre-WOD
CashOut=100 Pullups post-WOD
If you fail to rescue yourself from the torture chamber within one month, penalties will be increased on a weekly basis!
Push ups after all that CORE work was so hard. I don't even want to stand up now.
ReplyDeleteLOL - AWESOME workout :) I loved this one!
ReplyDeleteRosemary - I only trailed you by 7 seconds girl - I'll get you next time!!!
My time was 17'47"?? I think??
Molly - THANK YOU for keeping this going over the weekend - you ROCK :) :) :)
?WHAT? don't thank me...that was Pam..I had my ass in the river for the last week:-) Great job today ladies...Girl Power!! no, Roberta, not u...lol..good job today Robert, even though i smoked u:-)
ReplyDeleteMolly
oh and btw, since everyone has been burning up the record board, i have again run out of 1" tape , it's not available locally and i have to order, lol...it's a good thing, so names and times are coming soon!!!
ReplyDeleteGood job to everyone today. It sure was nice and peacefull last week with Sarge gone. j/k Its good to have u back. :) I really need to work on my double unders they suck.
ReplyDeleteI finally did (RX). I need a lot of work
ReplyDeleteon double unders, but I will keep working
at it. My time was 28' something. Gloria
Great WOD! My time sucked.....it's those darn burpees...they slow me down. My time was 31:51. I agree w/ Rosemary, after all those situps I should not have an ounce of fat on me!! It all moved to my butt!! LOL
ReplyDelete5:30 class was feeling the torture. Uhhh..ok Jeremy..like seriously, can you go any faster on this one? Oh, and my mouth dropped when I saw your double unders..WTH..crazy! Gloria, i'm soo proud of your Rx!! Thats a big improvement.
ReplyDeleteJeremy- This one was tough I am fortunate that my double unders are strong though cause if I could not knock them out like that. I could see where that would slow me up. HAHA Good job 530 class! Don't usually work out that late but it is good to see different faces.
ReplyDelete