Subscribe to:
Post Comments (Atom)
An open Blog for CC Crossfitters to discuss WODs and upcoming CC Crossfit events. Don't be shy - Join the Fun! As of November 1st, please arrive 5 minutes prior to the scheduled class to start medicine ball warm-up. The Crossfit class will begin at time scheduled with some added drills and warm-ups by Eduardo and Kevin. Thank you.
Great WOD, I am getting better at the Burpees, pushed myself a little harder. It did feel like a sauna outside with the running, but at least it was early. Thanks to the three musketeers of molly, christie and pam for the encouragement you hollar out in the morning, that really pushes me alot. Gloria
ReplyDeleteWooHoo Gloria! You were killing those burpees this morning girl! :)
ReplyDeleteI was super happy w/ my time. . just checked the May 6th entry, and my time then was 19'36".
I finished the WOD today in 17'55"!!
Shaved 1'19" off my time!
Jeremy- A.K.A. - BMF Today was rough but I made it on air in my fire gear. I think any later in the day and I don't know what would have happened. I ended up finishing in 20min and some change. Not to bad for carrying an extra 65lbs or so and feeling like i was breathing through a garden hose. Burpees sucked cause my cylinder kept wanting to hit me in the back of the head, but I still think the run was the worse part, something about that heat and feeling like i was getting cooked from the inside out. Anyways good workout everyone had fun with this one.
ReplyDeleteWow Great job Jeremy. And Christie that's is a great time too. I felt like I was hauling butt, but I only shed 10 secs off my last time. The burpees get me every time. My running was strong, but my row got slower and slower each round. This is a great WOD cause it's all cardio....still coughing and it's 1pm, I think I need an inhaler.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteI think I may have shaved off some time. Last time I did it in 23'21'44 and I think this morning my time was 22 something. I may have to double check with Eduardo or Kevin on this one, but I think I may have improved. Even if it was by a few seconds.
ReplyDeleteEvery second counts mama! I have to say that Jeremy aka "BMF" just put on a show that was worth admiring. The man simply put on ALL his firefighter gear and attacked the workout like He was trying to save the whole C.C.CrossFit community! I am very proud to have you on board bro! Next stop, Tyler Texas! They wont even know what hit them!
ReplyDeleteBy the way, your nickname is pretty damn cool! You have to work hard to earn that one!
ReplyDeleteJeremy- I really like that nickname doesn't really give me any wiggle room to ever get lazy though. haha I hope to do well at Tyler but I won't know till i get there, I can tell you it won't be for lack of effort and cardio endurance though.
ReplyDeleteI really enjoyed this WOD even thou it had those dreaded "burpees". The last time we did this WOD my time was 30'03'76., and I used the pvc bars. Today my time was 28'00'26 and burpees were done RX. The difference a whopping 2'033. Obviously practice and presistence pays off because I am getting better at burpees. I think I deserve a glass of wine tonight. As Gloria stated above....thanks to those ever so lovely morning cheerleaders that keep us going in the mornings. My first visit to CF was overwhelming, I am glad I stayed with it. To think that I had 2nd thoughts about joining. If I had not joined I would not have the self-esteem I now have. Thank you Eduardo and Kevin for your encouragement and always being there for everyone!!
ReplyDeleteWow!! What a workout!! I'm happy with my time. I knocked off 2 minutes from previous time. The crossfit endurance is really helping..especially with the running. Great job to all the 5:30 class & 6:30 class. It was pretty hot running in the heat. I commend Jeremy for putting on an extra 65plus llbs and taking on the WOD. It's exhausting with my weight alone...geez..and with an added 65llbs would have killed me.
ReplyDeleteHey Jeremy, I e-mailed you the pics
ReplyDeleteCorrection to my previous entry. I though I had used the pvc bars last time for burpess, but did not. I checked and burpees were done RX. Jeremy....your one crazy dude! I wonder what the people passing by thought when they saw you running in your gear. WHERE'S THE FIRE!!!
ReplyDeleteHoly Crap!!!! Your definetly a BMF Jeremy. Especially with your gear. I havent met you yet but well done.
ReplyDelete