Oh yeah, another good one today w/ a little bit of EVERYTHING thrown in! Hey, at least it was just one round :)
Congratulations are due to Delisa, Xavier, and Michael for paroling themselves from the torture chamber yesterday!
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Killer workout today! I thought I was going to take Sarge again after my head-start on the row, but she kicked my butt in the run :( Oh well, I'll get her next time!
ReplyDeleteMan, those ring pullups are a LOT harder when you do them RX! I thought my arms would fall off by the time I was half way through!
Time was 20'16" (I think?)
This was a great workout. Jeremy set the pace for the 5:30pm class. Dr. K was awesome too. And Joey, hadn't seen you in a while, but you still did awesome. The Ladies held in there and got-er-done.
ReplyDeleteTime 15:59
This was a great WOD! Great way to start 6am. I need to work a little harder on my running and 1km row. I think I liked this so much because not only was it challenging------it didn't have burpees or wallballs!!!
ReplyDeleteTime 22:27