A great workout to start off the week....hmm..what could it be?
Lets see how the afternoon class enjoys this one...
Glad to see Team West back from vacation
Lets see how the afternoon class enjoys this one...
Glad to see Team West back from vacation
Total of 54 in attendance today!! Wow..what great motivation
Yay! I really enjoyed this workout b/c my kipping pullups are FINALLY getting better :)
ReplyDeleteThis was one of those "made for me" workouts b/c my long legs really helped give me an advantage. . .
My time was 14'08" :)
I sucked. This was totally "not made for me". I muscled through the first 3 rounds of pull ups...slowely, but I was determined to do script. Well, once my hands started peeling off I knew that i'd better use the black band. That was soooo much better.
ReplyDeleteGood job Christi, that's an awesome time!
my time was 22:24
Good workout for a Monday. I am working on getting rid of my "NTS" I did RX today and my hands took a tool. Thanks for the push Rose Mary, If it were'nt for your encouragement I would have done jumping pull ups. At least 50 attended classes today. Great to see new faces joint the group
ReplyDeleteWow what a great day!! We had some new crossfitters join in on the fun. A couple of blisters today on the hands..sorry Mercedes, I know that new skin stings, but it's good for you. It was great working out with Joseph. I thought I was gonna hit you on the pull-ups. Great job Christie..you killed it today!! Hey..where's Roberta?
ReplyDeleteChallange myself by using just 1 rubber band on my pull ups. I felt great after I was able to finish the workout. "Kicked my BUTT!" I wonder what Wednesday workout will be??
ReplyDeleteWOW..WHAT A WORKOUT THIS WAS.LUNGES REALLY HURT!!BUT WAS A GREAT WORKOUT OVERALL.
ReplyDelete