Oh Yeeeaaahhh. . . .
Good luck fixing your hair tomorrow morning after this WOD girls!! :)
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Want more information on what Crossfit is all about? Swing by our main website at www.cccrossfit.com - or just click on the image above!
An open Blog for CC Crossfitters to discuss WODs and upcoming CC Crossfit events. Don't be shy - Join the Fun! As of November 1st, please arrive 5 minutes prior to the scheduled class to start medicine ball warm-up. The Crossfit class will begin at time scheduled with some added drills and warm-ups by Eduardo and Kevin. Thank you.
What is CCCrossfit?
Glimpses of Crossfit Fun!
DON'T FORGET TO POST YOUR TIMES!
Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!
We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.
Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".
When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)
We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.
Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".
When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)
RECORD BOARD UPDATES
The board is being updated on a regular basis.
The workout must be done as "prescribed" and you must portray "acceptable form." You can "challenge" the WOD to get back on the record board.
Any suggestions on challenges, etc...let us know. Talk up the blog, this is a good way to hear all input!
The workout must be done as "prescribed" and you must portray "acceptable form." You can "challenge" the WOD to get back on the record board.
Any suggestions on challenges, etc...let us know. Talk up the blog, this is a good way to hear all input!
CC Crossfit Main Website
Want more information on what Crossfit is all about? Swing by our main website at www.cccrossfit.com - or just click on the image above!
Blog Archive
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2009
(207)
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June
(27)
- Tuesday 6/30/09 WOD "Annie"
- Monday 6/29 WOD #1021
- Monday 6/29 WOD #1021
- Sat 6/27 "100 Burpees"
- Friday 6/26/09 WOD "Really Bored"
- Thursday 6/25/9 WOD "Why Us"
- Wed 6/24/09 WOD #1001
- Tuesday 6/23/09 WOD #1020
- Monday 6/22/09 WOD #1019
- Saturday 6/20/9 WOD "Freaking Time"
- Friday 6/19 WOD# 1018
- Thur 6/18 - WOD # 1017
- Wednesday 6/17/09 WOD "Duke"
- Tuesday 6/16/09 WOD #1016
- Monday 6/15/09 WOD #1015
- Saturday 6/13/09 WOD #1014
- Fri 6/12/09 WOD "Cindy"
- Thur 6/11 WOD #1013
- Wed 6/10 WOD "Bad Hair Day"
- Tue 6/9 WOD #1012
- Mon 6/8 WOD "Karen"
- Sat 6-6 WOD Tabata #2
- Fri 6/5/09 WOD "Kelly"
- Thur 6/3/09 WOD "Daniel"
- Wed 6/3 WOD# 1011
- Tue 6/2 WOD# "Dirty Diana"
- Mon 6/1 WOD#1009
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▼
June
(27)
THE TORTURE CHAMBER
CC Crossfit Members will be placed in the torture chamber if Eduardo deem their offense worthy of punishment.(Trust me - you do NOT want to piss this guy off!)
Rumor has it that a sure way to land your butt in here is to choose a bed over a barbell on Saturday morning, or miss a CF class due to a hangover!
Once you have been placed in the torture chamber, you must "buy in" and "cash out" within one month.
BuyIn=100 burpees pre-WOD
CashOut=100 Pullups post-WOD
If you fail to rescue yourself from the torture chamber within one month, penalties will be increased on a weekly basis!
Rumor has it that a sure way to land your butt in here is to choose a bed over a barbell on Saturday morning, or miss a CF class due to a hangover!
Once you have been placed in the torture chamber, you must "buy in" and "cash out" within one month.
BuyIn=100 burpees pre-WOD
CashOut=100 Pullups post-WOD
If you fail to rescue yourself from the torture chamber within one month, penalties will be increased on a weekly basis!
Yeah, I missed this one last time, and I remember everyone groaning about the plate walk, and thinking to myself "really, how hard could it be??"
ReplyDeleteUm
NOW I KNOW!!
My shoulders have been SCREAMING at me all day long!
But I really like this workout - I've got to work on my pullups though.
My time was 32 something, w/ the black band assistance on pullups.
Jeremy-Every time I put that plate down to go back inside it felt like I was coming back out to pick it up. Not to mention it felt over 100 degrees at noon. Shoulders are def. gonna feel it tom. Think my time was 27 min (RX)
ReplyDeleteMy arms where shaking just to hold a cup to drink water. my time was 39 min and some change.12kg kettlebells/15kilo plate/walked building. working on my walking...still strugle but I know I will get there..Good job Mink,Pam,Dr.K,Dr.Jae,and Liz.Awsome job keep it up....
ReplyDeleteSorry I missed this one. I remember it last time. It was our 20th anniversary so I decided to EAT and enjoy my hubby's company instead of die today. I'll be out of town the rest of the week, so it will be just running for me until MOnday. HAVE FUN and TRAIN HARD everyone. I'll miss my crossfit peeps. =D
ReplyDeleteThis workout truely sucks!!!!!!! Probably my least favorite. Didn t even do RX and it still sucked. Good job christie and way to go to the new guy Blain. Should have kept driving this morning when I saw Blain with that plate over his head.
ReplyDeleteBad hair day? well in my book there is no such thing!!!! I actually love this workout!!! Go Flipping Figure???!!! My time was 4 min longer than last Eduardo said it was because of the heat and high humidity!!!!! anywho i loved it!! Jeremy way to keep Michael on his toes!!!!!!!X where the flip were u? Tyler and Daniel u guys rocked!!!!!
ReplyDeleteI had a really hard time with the pull-ups. I could not get the rhythm down. At first, the pull-ups were killing me, then it was the OH plate walk. I was dying all together. It was very windy in pm, and it was really hard to fight the wind. All I was thinking.."oh, please don't drop the bumper plate,"..I would die if I had to do burpees!!
ReplyDeleteI'm like Delisa... I loved this wod.. All that upper body work...Fighting that wind was challenging but I wasn't gonna drop that plate... burpees probably would'be put me over the edge.... this is the second time I've done this and my time was 36something...about 5 minutes longer than the first... Jill
ReplyDeleteI was getting a massage
ReplyDelete:)
BIG BUZZZZ about this WOD, dammit I missed it...
I'll get it next time....
Those 30 min workouts burn, but the
PAIN IS ONLY TEMPORARY.
X was getting a massage while we were walking w/ heavy objects extended over our heads. . . what is not right about this picture?? LOL
ReplyDeleteYep, Lisa Marie in Portland. Therapeutic Massage 361.215.2056 (had to get a "plug" in there for my sis-in-law)
ReplyDeleteMichael & Jeremy have been goin NUTS, toe to toe, mano a' mano. One day it's Jeremy, then next is Michael, they're both ridiculous and leaving us all in the dust.
jeremy-Hey X hit me up later 361-249-4308
ReplyDeleteYes, btw, if anyone is still reading this - LISA MARIE ROCKS!! I can speak from experience :)
ReplyDeleteThanks for the # X - I had lost it . . . calling her first thing tomorrow morning for another appointment!