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Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Friday, June 5, 2009

Fri 6/5/09 WOD "Kelly"

You're not gonna let a little girl like Kelly kick your butt today are you??

GREAT job to everyone in the early classes today - you guys kicked some serious butt!

Carlos - congrats for making the board!

Pam - way to get a new PR on your "least favorite" WOD!

Diana and Orlando - all I can say is you guys are some running FREAKS! lol

Post thoughts and times to comments


TOP TIMES (Updated 6-7-09)

Overall:

  1. Michael 20'52"89
  2. Dr. Jae 22'20"07
  3. Carlos 22'21"00

Women:

  1. Rose Mary 24'05"00
  2. Molly 27'11"89
  3. Pam 28'25"81

Men:

  1. Michael 20'52"89
  2. Dr. Jae 22'20"04
  3. Carlos 22'21"00
Posted by at

5 comments:

  1. Molly G. AKA "SARGE"June 5, 2009 at 11:48 AM

    ok , so my time was 45sec slower than the last time, but I'M STILL THE QUEEN on this one!!! CATCH ME IF YOU CAN!!!

    MOLLY G. AKA "SARGE"
    time was 27'11"

    ReplyDelete
  2. Pamela D.June 5, 2009 at 1:36 PM

    This is a hard WOD for me. Didn't want to crash on it, so I tried to keep good pace. Still improved from my previous time. I was 55 seconds faster this time around. All I could see is Diana coming out of no where and pass me in the run..man, that girl can run.

    ReplyDelete
  3. HolliJune 5, 2009 at 4:28 PM

    Ok, Kelly really kicked my butt! It's been three hours and I am still shaking. It took me 49 minutes, pathetic, I know, but I did the RX, which was my goal. The men in the noon class kicked Kelly's butt, way to go guys!!

    ReplyDelete
  4. ChristieJune 5, 2009 at 4:30 PM

    Okay, Kelly really handed my ass to me! Made the mistake of not eating this morning before CF, and will NEVER do that again! I'll get her next time!

    ReplyDelete
  5. UnknownJune 6, 2009 at 12:19 PM

    I did great on this one. Yea me! LOL

    ReplyDelete

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