Row, Row, Row your boat. . . .
lol - little teaser for you 5:30 Crossfitters :)
lol - little teaser for you 5:30 Crossfitters :)
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An open Blog for CC Crossfitters to discuss WODs and upcoming CC Crossfit events. Don't be shy - Join the Fun! As of November 1st, please arrive 5 minutes prior to the scheduled class to start medicine ball warm-up. The Crossfit class will begin at time scheduled with some added drills and warm-ups by Eduardo and Kevin. Thank you.
It was a good one today..I haven't rowed in awhile, that was hard. Jae you really killed the wod @ 5:30. Great effort to the 6:30 crew.
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