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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Monday, June 1, 2009

Mon 6/1 WOD#1009

Okay, frickin AWESOME WOD today!!

Dr. K Killed it at 6am w/ those Looong legs of his. . . and What's this I hear? Christie actually finished before Sarge?? Nah, that can't be right!

Post times and thoughts to comments :)

TOP TIMES (UPDATED 06/02/09)

Overall:

  1. X-man 10'36"95
  2. Dr. Jae 12'34"27
  3. Diana 12'59"94

Women

  1. Diana 12'59"94
  2. Rose Mary 13'04"11
  3. Pam 14'14"00

Men

  1. X-Man 10'36"95
  2. Dr. Jae 12'34"27
  3. Orlando 13'15"98
Posted by at

5 comments:

  1. ChristieJune 1, 2009 at 10:16 AM

    Well, Molly and I did MAN's weight at 7am, and I can promise you that my hammies and glutes are going to be SCREAMING at me tomorrow!

    But it was totally worth it :)

    I think my time was 14'52"

    Yes, I actually took Molly rounding the final corner . . and I'm cherishing the memory b/c I don't see it happening again any time soon!

    ReplyDelete
  2. Robert M. aka "Roberta"June 1, 2009 at 2:20 PM

    Good workout today! Can t beleive Christie dominated Sarge in the WOD!!! Christie and Sarge have proven that they definetly have BIG BALLS doing the mens RX. Awesome!!!!!!!!!!

    ReplyDelete
  3. Molly G. AKA "SARGE"June 1, 2009 at 2:31 PM

    LOL...yep, Christie had HUGE BALLS today, not only did she take me , but came around the outside and smoke me in the final turn!!! Good job Christie and Robert, you were hauling ass...Way to go Debbie, you hung in there with good form to the end!!!
    Time? well after Christie i know!15' something
    MOLLY G. AKA "SARGE"

    ReplyDelete
  4. Molly G. AKA "SARGE"June 2, 2009 at 1:03 PM

    that's too cool...diana whipped orlando...she's a speedster!!!

    ReplyDelete
  5. Pamela D.June 2, 2009 at 8:22 PM

    Afternoon class looked sharp. Everyone was hauling ass but Diana and Jae took all of us. I was right there with the lunges trying to keep up with Matt. Chest felt closed in but got a few breaths in the wod. Poor Orlando had to stay far away from me, hed didn't want to get sick again. I had to pull down to 16 lb mb instead of 20. There were too many Men doing Rx in pm. Not enough balls..lol

    ReplyDelete

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