Push yourself to finish strong. Thrust around how many rounds???
Compare Time to 5/7/9
Ok...had to have a lil piece..yummy...after all it is my birthday (Pamela)
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Want more information on what Crossfit is all about? Swing by our main website at www.cccrossfit.com - or just click on the image above!
An open Blog for CC Crossfitters to discuss WODs and upcoming CC Crossfit events. Don't be shy - Join the Fun! As of November 1st, please arrive 5 minutes prior to the scheduled class to start medicine ball warm-up. The Crossfit class will begin at time scheduled with some added drills and warm-ups by Eduardo and Kevin. Thank you.
What is CCCrossfit?
Glimpses of Crossfit Fun!
DON'T FORGET TO POST YOUR TIMES!
Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!
We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.
Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".
When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)
We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.
Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".
When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)
RECORD BOARD UPDATES
The board is being updated on a regular basis.
The workout must be done as "prescribed" and you must portray "acceptable form." You can "challenge" the WOD to get back on the record board.
Any suggestions on challenges, etc...let us know. Talk up the blog, this is a good way to hear all input!
The workout must be done as "prescribed" and you must portray "acceptable form." You can "challenge" the WOD to get back on the record board.
Any suggestions on challenges, etc...let us know. Talk up the blog, this is a good way to hear all input!
CC Crossfit Main Website
Want more information on what Crossfit is all about? Swing by our main website at www.cccrossfit.com - or just click on the image above!
Blog Archive
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2009
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July
(27)
- Friday 7/31/9 WOD #1029
- Thursday 7/30/9 "100 Burpees"
- Wednesday 7/29/9 WOD #1018
- Tuesday 7/28/09 WOD #1028
- Monday 7/27/09 WOD #1027
- Saturday 7/25/9 WOD "Tabata #1"
- Fri 7/24 WOD "Barbara"
- Thursday 7/23/09 WOD #1015
- Wed 7/22 WOD #1011
- Tuesday 7/21/09 WOD #1012
- Monday, 7/20 WOD #1026
- Saturday 7/18/09 WOD "Annie are you ok?"
- Friday 7/17/9 WOD "Dirty Diana"
- Thursday 7/16/09 WOD "Karen"
- Wed 7/15 WOD #1025
- Tues 7/14 WOD "Fran"
- Monday 7/13/09 WOD "Cindy"
- Saturday 7/11/09 WOD #1004
- Friday 7/10/09 WOD #1008
- Thursday 7/9/9 WOD #1024
- Wednesday 7/8/9 WOD #1009
- Tuesday 7/7/9 WOD #1023
- Mon 7/6 WOD "Elizabeth"
- Saturday 7/4/9 WOD "Fight on the 4th"
- Friday 7/3 WOD "Angie"
- Thurs 7/2/9 WOD #1022
- Wed 7/1/09 WOD #1002
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▼
July
(27)
THE TORTURE CHAMBER
CC Crossfit Members will be placed in the torture chamber if Eduardo deem their offense worthy of punishment.(Trust me - you do NOT want to piss this guy off!)
Rumor has it that a sure way to land your butt in here is to choose a bed over a barbell on Saturday morning, or miss a CF class due to a hangover!
Once you have been placed in the torture chamber, you must "buy in" and "cash out" within one month.
BuyIn=100 burpees pre-WOD
CashOut=100 Pullups post-WOD
If you fail to rescue yourself from the torture chamber within one month, penalties will be increased on a weekly basis!
Rumor has it that a sure way to land your butt in here is to choose a bed over a barbell on Saturday morning, or miss a CF class due to a hangover!
Once you have been placed in the torture chamber, you must "buy in" and "cash out" within one month.
BuyIn=100 burpees pre-WOD
CashOut=100 Pullups post-WOD
If you fail to rescue yourself from the torture chamber within one month, penalties will be increased on a weekly basis!
Happy Birthday Pam.....hope you have a good one. Your cake does look yummy. My thighs just got bigger looking at it!!LOL
ReplyDeleteHappy Birthday Pam... hope you do get to eat a slice of that cake. It does look delicious.
ReplyDeleteShe already did!!! Thats why you cant see the whole cake in the picture!!! LOL
ReplyDeleteHey Pam, Hope you are still enjoying your birthday. Hope Eduardo takes you out for a special dinner and then have more cake!!
ReplyDeleteBTW... Not so sure about the wod... was it the heat or just me but I had a tough time w/this one!
Darn! I missed Thrusters?!?!? Oh Well! I'll be going for a run this evening instead. . .couldn't drag my rear end out of bed this morning. .
ReplyDeleteWow Pam - that cake looks AWESOME! I'm drooling just looking at it ;) Hope you had a great birthday!!
Hey Christie the color for tomorrow is orange!
ReplyDeleteLOL..you guys are hilarious..Thanks everyone, you guys are the best!! I really enjoyed my birthday. Eduardo and I will be spending the weekend together in San Antonio, we didn't have much time today. I did have a slice of that cake..yummy. The WOD did seem crazy today. I will be taking on tomorrow's WOD. 5:30 and 6:30 class were feeling it!
ReplyDeleteBreaking news!!!
ReplyDeleteThe residents of the Torture Chamber just got a Promotion!!! Since they have been in the chamber long enough, They just received a 10% increase! Talk to me about details on how to collect another 10%!! get your butts out of there ASAP!
Pam what happened to the top part of the cake?
ReplyDeleteHappy Birthday.
LOL!! Well...let me see..
ReplyDelete