Jump yourself into CCCrossfit today and see what great WOD Eduardo & Kevin have in store for you.
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Want more information on what Crossfit is all about? Swing by our main website at www.cccrossfit.com - or just click on the image above!
An open Blog for CC Crossfitters to discuss WODs and upcoming CC Crossfit events. Don't be shy - Join the Fun! As of November 1st, please arrive 5 minutes prior to the scheduled class to start medicine ball warm-up. The Crossfit class will begin at time scheduled with some added drills and warm-ups by Eduardo and Kevin. Thank you.
What is CCCrossfit?
Glimpses of Crossfit Fun!
DON'T FORGET TO POST YOUR TIMES!
Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!
We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.
Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".
When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)
We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.
Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".
When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)
RECORD BOARD UPDATES
The board is being updated on a regular basis.
The workout must be done as "prescribed" and you must portray "acceptable form." You can "challenge" the WOD to get back on the record board.
Any suggestions on challenges, etc...let us know. Talk up the blog, this is a good way to hear all input!
The workout must be done as "prescribed" and you must portray "acceptable form." You can "challenge" the WOD to get back on the record board.
Any suggestions on challenges, etc...let us know. Talk up the blog, this is a good way to hear all input!
CC Crossfit Main Website
Want more information on what Crossfit is all about? Swing by our main website at www.cccrossfit.com - or just click on the image above!
Blog Archive
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2009
(207)
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July
(27)
- Friday 7/31/9 WOD #1029
- Thursday 7/30/9 "100 Burpees"
- Wednesday 7/29/9 WOD #1018
- Tuesday 7/28/09 WOD #1028
- Monday 7/27/09 WOD #1027
- Saturday 7/25/9 WOD "Tabata #1"
- Fri 7/24 WOD "Barbara"
- Thursday 7/23/09 WOD #1015
- Wed 7/22 WOD #1011
- Tuesday 7/21/09 WOD #1012
- Monday, 7/20 WOD #1026
- Saturday 7/18/09 WOD "Annie are you ok?"
- Friday 7/17/9 WOD "Dirty Diana"
- Thursday 7/16/09 WOD "Karen"
- Wed 7/15 WOD #1025
- Tues 7/14 WOD "Fran"
- Monday 7/13/09 WOD "Cindy"
- Saturday 7/11/09 WOD #1004
- Friday 7/10/09 WOD #1008
- Thursday 7/9/9 WOD #1024
- Wednesday 7/8/9 WOD #1009
- Tuesday 7/7/9 WOD #1023
- Mon 7/6 WOD "Elizabeth"
- Saturday 7/4/9 WOD "Fight on the 4th"
- Friday 7/3 WOD "Angie"
- Thurs 7/2/9 WOD #1022
- Wed 7/1/09 WOD #1002
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July
(27)
THE TORTURE CHAMBER
CC Crossfit Members will be placed in the torture chamber if Eduardo deem their offense worthy of punishment.(Trust me - you do NOT want to piss this guy off!)
Rumor has it that a sure way to land your butt in here is to choose a bed over a barbell on Saturday morning, or miss a CF class due to a hangover!
Once you have been placed in the torture chamber, you must "buy in" and "cash out" within one month.
BuyIn=100 burpees pre-WOD
CashOut=100 Pullups post-WOD
If you fail to rescue yourself from the torture chamber within one month, penalties will be increased on a weekly basis!
Rumor has it that a sure way to land your butt in here is to choose a bed over a barbell on Saturday morning, or miss a CF class due to a hangover!
Once you have been placed in the torture chamber, you must "buy in" and "cash out" within one month.
BuyIn=100 burpees pre-WOD
CashOut=100 Pullups post-WOD
If you fail to rescue yourself from the torture chamber within one month, penalties will be increased on a weekly basis!
Oh..man, my chest felt like it was gonna explode!! I did the WOD Rx w/dips involved and it sure did take me forever to finish them...but I was not about to grab the band after doing so many...so I just had to suck it up and finish. 29 something on my time.
ReplyDeleteJeremy-I really can't stand those ring dips what so ever but pam is right it is just best to push through the pain and knock them out quickly. I love double unders though. My time was a 11 something. I do not fear my workout but I do fear trigerpoint. haha Wanted to scream like a little school girl. Isn't that right X. haha
ReplyDeleteYIKES, that frekn hurt man..... (triggerpoint)
ReplyDeleteoh yah, the workout hurt too. LOL.
My legs feel great this afternoon after the triggerpoint though.
I need to get those damn double unders down.
Jeremy had us ALL beat right from the start with those. J, you're a freak man....what was your time 11 minutes something?
GOOD pre-4th WOD...
HAPPY 4th everyone...
Well..you knocked those dips out quickly Jeremy...some of us take a lil longer than quickly..lol. I don't know what was wrong with my double unders...the other day, I knocked them out pretty quick, but I could not get the rythym down today.
ReplyDeleteFYI: Crossfit will be open this Saturday July 4th
Those double unders again! I beat myself up with that jump rope. I don't know how I do it but I now have a couple of bruises on my left arm. I have to learn how to do a couple in a row. Christie you rock on Lil'B's. Rebecca and Kristin you both did a great job on beloved burpees. Gloria, you're so far ahead of me all I see is a smoking cloud in the wind!! Good Job everyone. The next time I see some black and red pompoms, I'm getting them for you Christie. LOL
ReplyDeleteMan I suck at D unders. Way to go Jae. U smoked it. Good job to the new girl Laura. Eduardo did some trigger point on my claves a few weeks ago a yeah that stuff hurts like hell. I did feel great afterwards.lol
ReplyDeleteLOL - you're too funny Mary :) Yes, my Lil B's are FINALLY getting better! Now I need to focus on double unders and ring dips. .
ReplyDeleteI started out w/ the black band, then had to move to blue, and by the final round my tri's were so shot I had to bump down to green . . I will get them one of these days!
Great job to everyone :)
My time was . . oh gosh, I don't even remember!