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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Friday, July 3, 2009

Friday 7/3 WOD "Angie"



Time to beat up on Angie today!!!



Great job at everyone that came in this morning between 5 and 7!




Post Times and Thoughts to Comments!

Bench Mark WOD, new stickers on the board!!

Congrats to:

Christie, Greg and Schyler made it on the board

and Molly, Michael and Pamela improved previous time
Posted by at

3 comments:

  1. ChristieJuly 3, 2009 at 10:03 AM

    Angie is my new best friend!!! I whooped her ASS this morning though ;)

    Pushups are my most prominent weakness, so I knocked those out first (RX BABY!!), then on to squats, then situps (my stregnth!), and finally the dreaded pullups. I think I did 10 pullups, then 6, and then it was 2's and 3's for the full 100, but I got my chin over the bar on EVERY SINGLE ONE!! :)

    My final time was 19'57". . . Under 20!

    Great job to everyone in the early classes this morning - it was great to work out w/ a few people that I usually only see on the weekends :)

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  2. Pamela D.July 3, 2009 at 2:17 PM

    Worked out with the noon class today; Allison, Dayna, Sara and Iris. It was "GIRL LUNCH POWER HOUR!" Pull-ups still need work, but pulled 17'03 on my time. Knocked off 2 min and some change from last time. Didn't think the squats were gonna kill me as much..but they did.

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  3. MaryJuly 3, 2009 at 5:20 PM

    It was good to see the AM cheerleaders in class today. Great job...I'm still looking for those pompoms! I did better kicking Angie around this time than I did last time (2/25/09). To be exact knocked off 1'9844 minuites from last time, and that was using the rings...this time I did jumping pullups. The next step for pullups is using the bands. Well....I can dream a little bit!!!. Good job everyone.

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