What is CCCrossfit?

Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Monday, July 13, 2009

Monday 7/13/09 WOD "Cindy"


20 minute workout, and a benchmark workout that would get your name on the board!!




Post Rounds and Comments

Compare Rounds to June 12th

Congrats Robert & Julia on their new precious little boy!!
Brycen Duke was born 12:56 am saturday 07-11-09. He was 8.3 oz and 21 inches long.


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1 comment:

  1. ChristieJuly 14, 2009 at 12:35 PM

    OMG - CONGRATULATIONS ROBERTA :)

    That's awesome! I'm so happy for you guys, and hope that everyone is well.

    We'll have to do the "Duke" workout sometime soon in honor of your new son!

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