Wow!! What a workout! Those pull-ups were hard..and the wallballs were even harder after the pull-ups!
Great effort Skyler, hope your blisters heal from all those pull-ups
Hope Molly and Christie are having fun in Aromas, CA...they are at the 3rd Annual Crossfit Games
Compare to May 28th
Post Time and Comments
That was a tuff one, especially the pull-ups. I started off several pull-ups at a time..and then it went to 1..1..1. Damn, I felt like I was never gonna finish. Still gotta work on that kipping. Great effort Jae, Greg and Schyler who were kicking but in 5:30 class. Hey and "X" and Joseph..wth..15minutes!! Thats crazy. My time was 20 something. Hey Robert..any bambino yet?
ReplyDeleteThis was a good WOD...short and sweet! Need to work on my wallballs. Had to decrease to 8lbs, in order to properly work on my form and figure out how to avoid getting hit on the face by that darn ball!!. Gloria and I introduced our friend Oscar from Buda Tx, who was in town on business to CF. I think he was very impressed at the quality of these workouts and I do not think he expected this level of intensity. I was very impressed that he stated this because Oscar has always been a runner, has always been active, and likes to workout. He will be back in town on business in the future and hope he "drops" in and joins us again.
ReplyDeleteBrycen Duke was born 12:56 am saturday 07-11-09. He was 8.3 oz and 21 inches long.
ReplyDelete