5:00 & 6:00 am class were really showing some great jumping skills
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Want more information on what Crossfit is all about? Swing by our main website at www.cccrossfit.com - or just click on the image above!
An open Blog for CC Crossfitters to discuss WODs and upcoming CC Crossfit events. Don't be shy - Join the Fun! As of November 1st, please arrive 5 minutes prior to the scheduled class to start medicine ball warm-up. The Crossfit class will begin at time scheduled with some added drills and warm-ups by Eduardo and Kevin. Thank you.
What is CCCrossfit?
Glimpses of Crossfit Fun!
DON'T FORGET TO POST YOUR TIMES!
Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!
We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.
Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".
When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)
We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.
Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".
When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)
RECORD BOARD UPDATES
The board is being updated on a regular basis.
The workout must be done as "prescribed" and you must portray "acceptable form." You can "challenge" the WOD to get back on the record board.
Any suggestions on challenges, etc...let us know. Talk up the blog, this is a good way to hear all input!
The workout must be done as "prescribed" and you must portray "acceptable form." You can "challenge" the WOD to get back on the record board.
Any suggestions on challenges, etc...let us know. Talk up the blog, this is a good way to hear all input!
CC Crossfit Main Website
Want more information on what Crossfit is all about? Swing by our main website at www.cccrossfit.com - or just click on the image above!
Blog Archive
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2009
(207)
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July
(27)
- Friday 7/31/9 WOD #1029
- Thursday 7/30/9 "100 Burpees"
- Wednesday 7/29/9 WOD #1018
- Tuesday 7/28/09 WOD #1028
- Monday 7/27/09 WOD #1027
- Saturday 7/25/9 WOD "Tabata #1"
- Fri 7/24 WOD "Barbara"
- Thursday 7/23/09 WOD #1015
- Wed 7/22 WOD #1011
- Tuesday 7/21/09 WOD #1012
- Monday, 7/20 WOD #1026
- Saturday 7/18/09 WOD "Annie are you ok?"
- Friday 7/17/9 WOD "Dirty Diana"
- Thursday 7/16/09 WOD "Karen"
- Wed 7/15 WOD #1025
- Tues 7/14 WOD "Fran"
- Monday 7/13/09 WOD "Cindy"
- Saturday 7/11/09 WOD #1004
- Friday 7/10/09 WOD #1008
- Thursday 7/9/9 WOD #1024
- Wednesday 7/8/9 WOD #1009
- Tuesday 7/7/9 WOD #1023
- Mon 7/6 WOD "Elizabeth"
- Saturday 7/4/9 WOD "Fight on the 4th"
- Friday 7/3 WOD "Angie"
- Thurs 7/2/9 WOD #1022
- Wed 7/1/09 WOD #1002
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July
(27)
THE TORTURE CHAMBER
CC Crossfit Members will be placed in the torture chamber if Eduardo deem their offense worthy of punishment.(Trust me - you do NOT want to piss this guy off!)
Rumor has it that a sure way to land your butt in here is to choose a bed over a barbell on Saturday morning, or miss a CF class due to a hangover!
Once you have been placed in the torture chamber, you must "buy in" and "cash out" within one month.
BuyIn=100 burpees pre-WOD
CashOut=100 Pullups post-WOD
If you fail to rescue yourself from the torture chamber within one month, penalties will be increased on a weekly basis!
Rumor has it that a sure way to land your butt in here is to choose a bed over a barbell on Saturday morning, or miss a CF class due to a hangover!
Once you have been placed in the torture chamber, you must "buy in" and "cash out" within one month.
BuyIn=100 burpees pre-WOD
CashOut=100 Pullups post-WOD
If you fail to rescue yourself from the torture chamber within one month, penalties will be increased on a weekly basis!
Man did this one at work today it was a tough one. Love those double unders though. Can't wait to come in tomorrow feels like forever!
ReplyDeleteLoved this WOD! It pushes you until it hurts. The only thing I can't understand is that we keep coming back for more!!! I agreee w/ Jeremy, can't wait for the next class. This stuff is addictive. Thanks Pam for your encourgement, it really helps especially on those last rounds!
ReplyDeleteThis WOD kicked my booty. . . but I loved it! I'll do OH squats ANYDAY over front squats :)
ReplyDeleteMy time was 8'59" at RX