The biatch that we all LOVE to HATE!!!!
Xavier KILLED it this morning w/ a time of 4 something. . . you guys have some work to do to catch him this afternoon!
Jeremy here showing his bad self during lunch hour!! Pamela sure did take her lunch to CCCrossfit to watch the show!
Post times and thoughts to comments :)
Compare Times to May 18th Fran Workout.
Here's a pic from Molly and Christie's weekend at the Games. They were with Kyle who was born without legs and arms - if you want to be TRULY inspired, search You Tube for a video of him doing burpees - he is absolutely amazing!!!
YAY!!! I beat my time by 3 minutes and 30 seconds!!
ReplyDeletePrevious PR was 14'10"
Today I got in at 10'27" :)
I REALLY wanted to do it in under 10, but hey, I can't complain w/ a 3+ minute improvement.
Next time I'll get it!
Great job to EVERYONE this morning in the 6 and 7 classes - Xavier - you SERIOUSLY killed it!
Jeremy- Fran was a serious Biatch! I never wanted to quit anything so bad in my life.
ReplyDeleteThanks. I was taking little 10-15 second breaks between exercises & I knew Jeremy and Michael would not do that, (that added at least 1 minute to my time). My previous time was 9 minutes somthing. Today 4:32
ReplyDeleteFULL FIGHTING GEAR?
= BMF
Jeremy- you wanna talk about rest bro I took mine today. I had that feeling of not being able to catch my breath so I had to stop till it caught up. Meanwhile Michael was killing it trying to knock me off the bar he was kipping so hard yelling "X doesn't have anything on this" HA HA! Nah but good job you both killed it. Dang bar kept wanting to knock my mask off. Oh well My goal is to get it in under 10 min before the competition.
ReplyDeleteMy time was about the same. Time on 5/18 was 14'50'93. Time today was 14'26'38. The difference was last time I lifted 38lbs and did jumping pullups. Today I increased to 42lbs and used 2 bluebands for pullups. I'm getting there!! Sounds like everyone did great on this one. Wonder what's in store for tomorrow morning.
ReplyDeleteI ended up doing Fran on Wednesday. 5'20 on my time. Improved from last time over 1 minute. My pull-ups seemed like they were getting worse. It was tough. I was doing 1 at a time. Thanks to Eduardo, I finished with a new P.R.
ReplyDeleteI did a lot better this time. I lifted 44lbs and used Green Band on pull ups, my time was 10'06'50. This time I did 54lbs and used Green Band, but my time was 8'32'82. Great WOD.
ReplyDeleteClarification on 5/18 I lifted the 44lbs and time was 10'06'50.
ReplyDelete