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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Wednesday, July 29, 2009

Wednesday 7/29/9 WOD #1018


Row..Row..Row...your boat...was the song we were singing while rowing..had to have a lil humor during the long rowing journey. Dr.Ejiro decided to challenge the 500m row after the WOD...he will challenge it again and this time probably not on a day we have 2k row! Great effort Dr.Ejiro!!
Post Time and Comments
Compare Time to June 19th


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3 comments:

  1. MaryJuly 30, 2009 at 11:04 AM

    This was tough for me, especially after all that rowing. I kept row, row, rowing and ended up in the same place. Kelly, Kelly, Kelly, where have you been? The last 3 days (Mon/Tues/Wed) I showed up at 5am just for you and you were no where to be found. LOL!!! See you next week, but not at 5am!!

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  2. ChristieJuly 30, 2009 at 6:36 PM

    Man . . I thought I was gonna take Sarge on this one!!! Till she passed me on the LAST ROUND OF JUMPS!

    Awesome job by everyone in the AM :)

    My row time was 8'54" for the 2,000 meters, and my WOD time was 19'42".

    ReplyDelete
  3. AnonymousJuly 31, 2009 at 10:20 AM

    I still have blisters from rowing..It hurts...

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