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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Monday, July 6, 2009

Mon 7/6 WOD "Elizabeth"


Another benchmark WOD means another chance to get up on the board!

Feeling a squeaky CLEAN today?

Post times and thoughts to comments ;)

Compare Times to 5/13 WOD "Elizabeth"


Posted by at

9 comments:

  1. ChristieJuly 6, 2009 at 1:33 PM

    Time was 15'??", - about 3 1/2 minutes slower than last time

    BUT

    I did the cleans at script weight! Last time I couldn't even get one clean at the script weight - so slower time, but heavier weight - I'm happy w/ that :)

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  2. Eduardo "Bad Sting"July 6, 2009 at 2:46 PM

    You should be, there are very few that attempt the RX, some are afraid of "sweating" their hair! Right mama! LOL!

    ReplyDelete
  3. Pamela D.July 6, 2009 at 5:08 PM

    Good WOD! Short but sweet. Well, really short for some..like "X" and Michael who finished with 4' some. I did 11' something, and finish faster than last time. Although I do need to work more on my dips.

    ReplyDelete
  4. UnknownJuly 6, 2009 at 7:19 PM

    Well that 99lbs was too heavy. Managed to squeaky clean them up some how. Gotta work on those....have a problem doing them from the ground up...want to hanggggg clean. Dips need to get deeper too, but can keep pretty steady. 3 minutes slower than in May, but only cleaned 82lbs that time. today was 11'55"?? Thought it was 20 minutes, cause everyone else blew me away.

    ReplyDelete
  5. Pamela D.July 6, 2009 at 8:35 PM

    Don't worry RoseMary, I thought the same too. I think I was the last one to finish at noon. Jeremy is crazy..recovering from strep throat..he still managed to kill "Elizabeth!"

    ReplyDelete
  6. UnknownJuly 6, 2009 at 10:04 PM

    I wish I could have watched Jeremy, but I was too busy trying to lift that darn weight to even be aware of anything else. I'm sure that was a sight to see.

    ReplyDelete
  7. RiptideJuly 7, 2009 at 8:16 AM

    J=BMF=FREAK!

    earned your name AGAIN.

    ReplyDelete
  8. Robert M. aka "Roberta"July 7, 2009 at 12:44 PM

    Wish I could go but I m freeakin sick.

    ReplyDelete
  9. ChristieJuly 7, 2009 at 9:34 PM

    LOL Eduardo - yes well, if I had any hear to get sweaty then maybe I'd be worried about it! :)

    Great job RoseMary - you still killed my time and did the dips RX on top of it!

    Jeremy - welcome to the FREAK club . . .

    Robert - hope you feel better! Whatcha got?

    ReplyDelete

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