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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Wednesday, July 8, 2009

Wednesday 7/8/9 WOD #1009



Compare to 6/1/9 WOD #1009

Will give Delisa some credit for actually running a lap around the building during the WOD

The Women's Rx was 12lb, however several of us women wanted to tackle the Men's Rx of 20lb MB

Top Men w/Rx of 20lb MB:
  1. "X"avier 10'41"98
  2. Jeremy (BMF) 11'01"86
  3. Michael 11'02"10

Top Women w/Men's Rx of 20lb MB:

  1. Christie 11'36"21
  2. Molly 13'35"36
  3. Pam 13'42"06


Posted by at

5 comments:

  1. MaryJuly 8, 2009 at 8:40 PM

    I cannot move. The 1 lap of lunges around the building did it for me!! I better wake up tomorrow w/ a firm butt!! Overall great WOD. I saw a cute logo the other day on a very nice truck that states "Silly Boys, Trucks are for Girls". "Silly Boys, Men's RX are for Girls" You go Girls w/ men's RX!!! LOL.

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  2. Pamela D.July 8, 2009 at 10:18 PM

    LOL!!! Mary you are soo funny. We need to put that quote on a T-shirt!! Oh, that would be soo cool! Thanks to Jae who set the pace for 6:30 class, kept me moving! Improved my time from last month. Yea! Props to Christie and Molly who tackled the Men's Rx!

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  3. Pamela D.July 8, 2009 at 10:19 PM

    Damn.."X" and Christie!! how in the world did you finish soo fast!! Crazy

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  4. Robert M. aka "Roberta"July 9, 2009 at 12:50 PM

    Way to go Christi and Sarge. You girls killed it. Great times for the guys also. X , BMF , and Micheal. Man I m slacking , I d better get on the ball. By the way no bambino yet.

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  5. ChristieJuly 14, 2009 at 12:21 PM

    Wooohooo!!! I was so happy w/ this one :) I love walking lunges!!! Long legs help out a little w/ those ;)

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